17.0 km | 02:10:07 | 07:38/km日期: 2023-01-26 06:28 - 總爬升: 380 m - 卡路里: 1357 Cal - 平均步頻: 178
Pace: 04'01" / 06'20" / 06'14" / 07'26" / 05'40" / 11'21" / 07'44" / 06'39" / 05'54" / 06'02" / 35'45" / 06'28" / 06'14" / 08'53" / 06'45" / 06'56" / 05'36" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'06") | 1000 / 1000 |
2 | | 06'20" (+00'45") | 1000 / 2000 |
3 | | 06'14" (+00'39") | 1000 / 3000 |
4 | | 06'28" (+00'53") | 1000 / 4000 |
5 | | 05'39" (+00'04") | 1000 / 5000 |
6 | | 08'19" (+02'44") | 1000 / 6000 |
7 | | 07'44" (+02'09") | 1000 / 7000 |
8 | | 06'38" (+01'03") | 1000 / 8000 |
9 | | 05'54" (+00'19") | 1000 / 9000 |
10 | | 06'02" (+00'27") | 1000 / 10000 |
11 | | 23'08" (+17'33") | 1000 / 11000 |
12 | | 06'27" (+00'52") | 1000 / 12000 |
13 | | 06'14" (+00'39") | 1000 / 13000 |
14 | | 08'53" (+03'18") | 1000 / 14000 |
15 | | 06'44" (+01'09") | 1000 / 15000 |
16 | | 06'55" (+01'20") | 1000 / 16000 |
17 | | 05'35" | 1000 / 17000 |
18 | | 07'53" (+02'18") | 9 / 17009 |
1月累積里程 : 170.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 06'20" | 00:10'21" |
3 | 06'14" | 00:16'35" |
4 | 07'26" | 00:24'01" |
5 | 05'40" | 00:29'41" |
6 | 11'21" | 00:41'02" |
7 | 07'44" | 00:48'46" |
8 | 06'39" | 00:55'25" |
9 | 05'54" | 01:01'19" |
10 | 06'02" | 01:07'21" |
11 | 35'45" | 01:43'06" |
12 | 06'28" | 01:49'34" |
13 | 06'14" | 01:55'48" |
14 | 08'53" | 02:04'41" |
15 | 06'45" | 02:11'26" |
16 | 06'56" | 02:18'22" |
17 | 05'36" | 02:23'58" |
17.0 | 07'05" | 02:24'02" |