5.3 km | 00:30:05 | 05:43/km日期: 2023-03-12 16:02 - 卡路里: 405 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 06'04" / 05'43" / 05'32" / 05'31" / 05'23" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'40") | 1000 / 1000 |
2 | | 05'42" (+00'19") | 1000 / 2000 |
3 | | 05'32" (+00'09") | 1000 / 3000 |
4 | | 05'30" (+00'07") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 07'26" (+02'03") | 251 / 5251 |
3月累積里程 : 16.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'43" | 00:11'47" |
3 | 05'32" | 00:17'19" |
4 | 05'31" | 00:22'50" |
5 | 05'23" | 00:28'13" |
5.3 | 07'29" | 00:30'06" |