60.0 km | 08:19:25 | 08:19/km日期: 2023-02-10 23:00 - 平均心率: 151 - 卡路里: 3782 Cal - 總步數: 87322 - 平均步頻: 174 - 平均步幅: 68 cm
Pace: 06'35" / 06'19" / 06'19" / 06'27" / 06'18" / 06'28" / 06'20" / 06'19" / 06'40" / 06'19" / 06'12" / 06'22" / 06'16" / 06'20" / 06'54" / 06'23" / 06'22" / 06'12" / 06'52" / 07'25" / 07'23" / 06'23" / 07'56" / 06'52" / 06'41" / 08'19" / 07'00" / 09'24" / 09'13" / 07'33" / 08'54" / 07'35" / 10'13" / 08'22" / 09'56" / 09'05" / 07'45" / 09'54" / 08'41" / 09'18" / 10'40" / 12'22" / 10'31" / 08'27" / 07'31" / 08'09" / 08'19" / 09'53" / 08'52" / 08'55" / 09'54" / 11'15" / 09'37" / 09'31" / 10'28" / 10'14" / 10'13" / 09'37" / 10'53" / 11'14" / 179'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'18" | 60039 / 60039 | 174 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 95.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'19" | 00:12'54" |
3 | 06'19" | 00:19'13" |
4 | 06'27" | 00:25'40" |
5 | 06'18" | 00:31'58" |
6 | 06'28" | 00:38'26" |
7 | 06'20" | 00:44'46" |
8 | 06'19" | 00:51'05" |
9 | 06'40" | 00:57'45" |
10 | 06'19" | 01:04'04" |
11 | 06'12" | 01:10'16" |
12 | 06'22" | 01:16'38" |
13 | 06'16" | 01:22'54" |
14 | 06'20" | 01:29'14" |
15 | 06'54" | 01:36'08" |
16 | 06'23" | 01:42'31" |
17 | 06'22" | 01:48'53" |
18 | 06'12" | 01:55'05" |
19 | 06'52" | 02:01'57" |
20 | 07'25" | 02:09'22" |
21 | 07'23" | 02:16'45" |
22 | 06'23" | 02:23'08" |
23 | 07'56" | 02:31'04" |
24 | 06'52" | 02:37'56" |
25 | 06'41" | 02:44'37" |
26 | 08'19" | 02:52'56" |
27 | 07'00" | 02:59'56" |
28 | 09'24" | 03:09'20" |
29 | 09'13" | 03:18'33" |
30 | 07'33" | 03:26'06" |
31 | 08'54" | 03:35'00" |
32 | 07'35" | 03:42'35" |
33 | 10'13" | 03:52'48" |
34 | 08'22" | 04:01'10" |
35 | 09'56" | 04:11'06" |
36 | 09'05" | 04:20'11" |
37 | 07'45" | 04:27'56" |
38 | 09'54" | 04:37'50" |
39 | 08'41" | 04:46'31" |
40 | 09'18" | 04:55'49" |
41 | 10'40" | 05:06'29" |
42 | 12'22" | 05:18'51" |
43 | 10'31" | 05:29'22" |
44 | 08'27" | 05:37'49" |
45 | 07'31" | 05:45'20" |
46 | 08'09" | 05:53'29" |
47 | 08'19" | 06:01'48" |
48 | 09'53" | 06:11'41" |
49 | 08'52" | 06:20'33" |
50 | 08'55" | 06:29'28" |
51 | 09'54" | 06:39'22" |
52 | 11'15" | 06:50'37" |
53 | 09'37" | 07:00'14" |
54 | 09'31" | 07:09'45" |
55 | 10'28" | 07:20'13" |
56 | 10'14" | 07:30'27" |
57 | 10'13" | 07:40'40" |
58 | 09'37" | 07:50'17" |
59 | 10'53" | 08:01'10" |
60 | 11'14" | 08:12'24" |
60.0 | 178'59" | 08:19'25" |