8.8 km | 00:56:24 | 06:24/km日期: 2023-03-12 18:09 - 平均心率: 142 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91%
Pace: 07'21" / 07'17" / 06'18" / 06'05" / 06'07" / 06'03" / 06'03" / 06'04" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'25") | 1000 / 1000 |
2 | | 07'17" (+01'21") | 1000 / 2000 |
3 | | 06'17" (+00'21") | 1000 / 3000 |
4 | | 06'05" (+00'09") | 1000 / 4000 |
5 | | 06'01" (+00'05") | 492 / 4492 |
6 | | 06'02" (+00'06") | 1000 / 5492 |
7 | | 06'08" (+00'12") | 1000 / 6492 |
8 | | 06'04" (+00'08") | 1000 / 7492 |
9 | | 05'56" | 1000 / 8492 |
10 | | 07'04" (+01'08") | 310 / 8802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
80.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'17" | 00:14'38" |
3 | 06'18" | 00:20'56" |
4 | 06'05" | 00:27'01" |
5 | 06'07" | 00:33'08" |
6 | 06'03" | 00:39'11" |
7 | 06'03" | 00:45'14" |
8 | 06'04" | 00:51'18" |
8.8 | 06'21" | 00:56'24" |