30.0 km | 04:40:44 | 09:21/km日期: 2023-03-12 08:27 - 總爬升: 265 m - 平均心率: 149 - 卡路里: 2641 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 79%
Pace: 07'43" / 09'30" / 07'55" / 08'28" / 08'22" / 08'01" / 12'19" / 07'55" / 07'51" / 10'27" / 08'26" / 07'46" / 07'49" / 09'27" / 09'34" / 07'42" / 07'38" / 09'44" / 10'23" / 07'56" / 08'52" / 09'40" / 09'20" / 10'15" / 09'46" / 08'58" / 09'31" / 15'07" / 11'07" / 13'01" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'24") | 1000 / 1000 |
2 | | 09'29" (+01'52") | 1000 / 2000 |
3 | | 07'55" (+00'18") | 1000 / 3000 |
4 | | 08'27" (+00'50") | 1000 / 4000 |
5 | | 08'21" (+00'44") | 1000 / 5000 |
6 | | 08'01" (+00'24") | 1000 / 6000 |
7 | | 12'18" (+04'41") | 1000 / 7000 |
8 | | 07'54" (+00'17") | 1000 / 8000 |
9 | | 07'51" (+00'14") | 1000 / 9000 |
10 | | 10'26" (+02'49") | 1000 / 10000 |
11 | | 08'26" (+00'49") | 1000 / 11000 |
12 | | 07'46" (+00'09") | 1000 / 12000 |
13 | | 07'48" (+00'11") | 1000 / 13000 |
14 | | 09'27" (+01'50") | 1000 / 14000 |
15 | | 09'34" (+01'57") | 1000 / 15000 |
16 | | 07'41" (+00'04") | 1000 / 16000 |
17 | | 07'37" | 1000 / 17000 |
18 | | 09'44" (+02'07") | 1000 / 18000 |
19 | | 10'22" (+02'45") | 1000 / 19000 |
20 | | 07'56" (+00'19") | 1000 / 20000 |
21 | | 08'51" (+01'14") | 1000 / 21000 |
22 | | 09'40" (+02'03") | 1000 / 22000 |
23 | | 09'19" (+01'42") | 1000 / 23000 |
24 | | 10'15" (+02'38") | 1000 / 24000 |
25 | | 09'45" (+02'08") | 1000 / 25000 |
26 | | 08'58" (+01'21") | 1000 / 26000 |
27 | | 09'30" (+01'53") | 1000 / 27000 |
28 | | 14'55" (+07'18") | 1000 / 28000 |
29 | | 11'07" (+03'30") | 1000 / 29000 |
30 | | 13'00" (+05'23") | 1000 / 30000 |
31 | | 09'00" (+01'23") | 8 / 30008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 148.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 09'30" | 00:17'13" |
3 | 07'55" | 00:25'08" |
4 | 08'28" | 00:33'36" |
5 | 08'22" | 00:41'58" |
6 | 08'01" | 00:49'59" |
7 | 12'19" | 01:02'18" |
8 | 07'55" | 01:10'13" |
9 | 07'51" | 01:18'04" |
10 | 10'27" | 01:28'31" |
11 | 08'26" | 01:36'57" |
12 | 07'46" | 01:44'43" |
13 | 07'49" | 01:52'32" |
14 | 09'27" | 02:01'59" |
15 | 09'34" | 02:11'33" |
16 | 07'42" | 02:19'15" |
17 | 07'38" | 02:26'53" |
18 | 09'44" | 02:36'37" |
19 | 10'23" | 02:47'00" |
20 | 07'56" | 02:54'56" |
21 | 08'52" | 03:03'48" |
22 | 09'40" | 03:13'28" |
23 | 09'20" | 03:22'48" |
24 | 10'15" | 03:33'03" |
25 | 09'46" | 03:42'49" |
26 | 08'58" | 03:51'47" |
27 | 09'31" | 04:01'18" |
28 | 15'07" | 04:16'25" |
29 | 11'07" | 04:27'32" |
30 | 13'01" | 04:40'33" |
30.0 | 10'15" | 04:40'38" |