10.8 km | 01:13:51 | 06:51/km日期: 2023-03-09 19:34 - 平均心率: 144 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 55%
Pace: 08'10" / 26'52" / 06'08" / 04'44" / 04'34" / 04'42" / 07'59" / 04'28" / 05'41" / 05'20" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+04'05") | 1600 / 1600 |
2 | | 07'51" (+03'53") | 380 / 1980 |
3 | | 04'21" (+00'23") | 400 / 2380 |
4 | | 04'21" (+00'23") | 400 / 2780 |
5 | | 50'26" (+46'28") | 40 / 2820 |
6 | | 04'33" (+00'35") | 400 / 3219 |
7 | | 04'42" (+00'44") | 400 / 3619 |
8 | | 04'38" (+00'40") | 400 / 4019 |
9 | | 04'37" (+00'39") | 400 / 4420 |
10 | | 04'43" (+00'45") | 400 / 4820 |
11 | | 04'35" (+00'37") | 400 / 5220 |
12 | | 04'41" (+00'43") | 390 / 5610 |
13 | | 04'34" (+00'36") | 400 / 6010 |
14 | | 04'35" (+00'37") | 400 / 6410 |
15 | | 04'31" (+00'33") | 400 / 6810 |
16 | | 36'05" (+32'07") | 110 / 6920 |
17 | | 04'26" (+00'28") | 400 / 7320 |
18 | | 04'28" (+00'30") | 400 / 7720 |
19 | | 04'25" (+00'27") | 400 / 8120 |
20 | | 04'24" (+00'26") | 400 / 8520 |
21 | | 04'21" (+00'23") | 400 / 8920 |
22 | | 21'22" (+17'24") | 140 / 9060 |
23 | | 04'17" (+00'19") | 400 / 9460 |
24 | | 04'17" (+00'19") | 400 / 9860 |
25 | | 03'58" | 400 / 10260 |
26 | | 25'51" (+21'53") | 510 / 10770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 32.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 26'52" | 00:35'02" |
3 | 06'08" | 00:41'10" |
4 | 04'44" | 00:45'54" |
5 | 04'34" | 00:50'28" |
6 | 04'42" | 00:55'10" |
7 | 07'59" | 01:03'09" |
8 | 04'28" | 01:07'37" |
9 | 05'41" | 01:13'18" |
10 | 05'20" | 01:18'38" |
10.8 | 18'31" | 01:32'54" |