9.4 km | 01:01:54 | 06:36/km日期: 2023-03-12 10:33 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 53%
Pace: 11'02" / 06'11" / 06'18" / 06'26" / 07'30" / 06'09" / 06'20" / 06'35" / 06'33" / 18'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'20") | 400 / 400 |
2 | | 09'24" (+03'26") | 263 / 663 |
3 | | 06'31" (+00'33") | 400 / 1063 |
4 | | 06'03" (+00'05") | 400 / 1463 |
5 | | 06'11" (+00'13") | 400 / 1863 |
6 | | 06'31" (+00'33") | 400 / 2263 |
7 | | 06'15" (+00'17") | 400 / 2663 |
8 | | 06'27" (+00'29") | 400 / 3063 |
9 | | 06'11" (+00'13") | 400 / 3463 |
10 | | 06'38" (+00'40") | 400 / 3863 |
11 | | 06'20" (+00'22") | 400 / 4263 |
12 | | 06'31" (+00'33") | 400 / 4663 |
13 | | 06'30" (+00'32") | 400 / 5063 |
14 | | 05'58" | 400 / 5463 |
15 | | 06'21" (+00'23") | 400 / 5863 |
16 | | 06'18" (+00'20") | 400 / 6263 |
17 | | 06'28" (+00'30") | 400 / 6663 |
18 | | 06'05" (+00'07") | 400 / 7063 |
19 | | 06'26" (+00'28") | 400 / 7463 |
20 | | 06'36" (+00'38") | 400 / 7863 |
21 | | 07'16" (+01'18") | 400 / 8263 |
22 | | 06'06" (+00'08") | 212 / 8475 |
23 | | 06'19" (+00'21") | 400 / 8875 |
24 | | 07'32" (+01'34") | 400 / 9275 |
25 | | 16'38" (+10'40") | 81 / 9357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 93.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 06'11" | 00:17'13" |
3 | 06'18" | 00:23'31" |
4 | 06'26" | 00:29'57" |
5 | 07'30" | 00:37'27" |
6 | 06'09" | 00:43'36" |
7 | 06'20" | 00:49'56" |
8 | 06'35" | 00:56'31" |
9 | 06'33" | 01:03'04" |
9.4 | 18'28" | 01:09'40" |