13.4 km | 01:48:46 | 08:07/km日期: 2023-03-12 09:00 - 總爬升: 881 m - 卡路里: 722 Cal - 總步數: 10586 - 平均步頻: 97 - 平均步幅: 126 cm - 溫度: 21°C - 濕度: 66%
Pace: 09'32" / 06'43" / 06'06" / 06'54" / 06'34" / 07'03" / 07'03" / 06'40" / 06'11" / 06'58" / 07'01" / 09'01" / 07'14" / 42'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'39" (+03'25") | 1001 / 1001 | 104 / 98 |
2 | | 06'48" (+00'34") | 1000 / 2001 | 88 / 166 |
3 | | 06'14" | 1002 / 3004 | 91 / 175 |
4 | | 07'12" (+00'58") | 1002 / 4006 | 96 / 143 |
5 | | 06'51" (+00'37") | 1001 / 5008 | 100 / 145 |
6 | | 06'57" (+00'43") | 1001 / 6009 | 92 / 155 |
7 | | 07'19" (+01'05") | 1002 / 7011 | 91 / 148 |
8 | | 06'47" (+00'33") | 1002 / 8013 | 88 / 166 |
9 | | 06'41" (+00'27") | 1000 / 9013 | 112 / 132 |
10 | | 06'59" (+00'45") | 1000 / 10013 | 112 / 127 |
11 | | 07'10" (+00'56") | 1000 / 11014 | 112 / 124 |
12 | | 09'06" (+02'52") | 1000 / 12014 | 103 / 105 |
13 | | 16'24" (+10'10") | 1000 / 13015 | 79 / 76 |
14 | | 12'20" (+06'06") | 357 / 13372 | 114 / 70 |
3月累積里程 : 207.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 06'43" | 00:16'15" |
3 | 06'06" | 00:22'21" |
4 | 06'54" | 00:29'15" |
5 | 06'34" | 00:35'49" |
6 | 07'03" | 00:42'52" |
7 | 07'03" | 00:49'55" |
8 | 06'40" | 00:56'35" |
9 | 06'11" | 01:02'46" |
10 | 06'58" | 01:09'44" |
11 | 07'01" | 01:16'45" |
12 | 09'01" | 01:25'46" |
13 | 07'14" | 01:33'00" |
13.4 | 42'12" | 01:48'46" |