15.0 km | 01:23:26 | 05:33/km日期: 2023-03-12 09:05 - 平均心率: 159 - 卡路里: 1147 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 59%
Pace: 05'58" / 05'36" / 05'39" / 05'22" / 05'11" / 05'19" / 07'34" / 05'21" / 06'33" / 04'52" / 06'58" / 07'13" / 07'01" / 07'15" / 07'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'47") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'36" (+00'44") | 1000 / 11000 |
| 12 | | 05'28" (+00'36") | 1000 / 12000 |
| 13 | | 05'46" (+00'54") | 1000 / 13000 |
| 14 | | 06'03" (+01'11") | 1000 / 14000 |
| 15 | | 06'42" (+01'50") | 1000 / 15000 |
| 16 | | 05'10" (+00'18") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 87.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'22" | 00:22'35" |
| 5 | 05'11" | 00:27'46" |
| 6 | 05'19" | 00:33'05" |
| 7 | 07'34" | 00:40'39" |
| 8 | 05'21" | 00:46'00" |
| 9 | 06'33" | 00:52'33" |
| 10 | 04'52" | 00:57'25" |
| 11 | 06'58" | 01:04'23" |
| 12 | 07'13" | 01:11'36" |
| 13 | 07'01" | 01:18'37" |
| 14 | 07'15" | 01:25'52" |
| 15 | 07'25" | 01:33'17" |
| 15.0 | 06'44" | 01:33'19" |
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