30.2 km | 03:20:19 | 06:38/km日期: 2023-03-12 06:05 - 總爬升: 738 m - 平均心率: 120 - 卡路里: 1903 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 07'19" / 07'01" / 07'55" / 07'08" / 10'09" / 07'52" / 07'34" / 09'22" / 08'14" / 07'47" / 07'37" / 06'35" / 07'05" / 05'41" / 06'12" / 04'59" / 04'59" / 05'37" / 05'24" / 07'39" / 05'08" / 05'45" / 05'50" / 12'10" / 06'41" / 06'34" / 07'48" / 09'40" / 05'44" / 05'41" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'23") | 1000 / 1000 |
2 | | 07'01" (+02'03") | 1000 / 2000 |
3 | | 07'54" (+02'56") | 1000 / 3000 |
4 | | 07'07" (+02'09") | 1000 / 4000 |
5 | | 10'09" (+05'11") | 1000 / 5000 |
6 | | 07'51" (+02'53") | 1000 / 6000 |
7 | | 07'33" (+02'35") | 1000 / 7000 |
8 | | 09'22" (+04'24") | 1000 / 8000 |
9 | | 08'14" (+03'16") | 1000 / 9000 |
10 | | 07'47" (+02'49") | 1000 / 10000 |
11 | | 07'36" (+02'38") | 1000 / 11000 |
12 | | 06'35" (+01'37") | 1000 / 12000 |
13 | | 05'53" (+00'55") | 1000 / 13000 |
14 | | 05'41" (+00'43") | 1000 / 14000 |
15 | | 06'11" (+01'13") | 1000 / 15000 |
16 | | 04'59" (+00'01") | 1000 / 16000 |
17 | | 04'58" | 1000 / 17000 |
18 | | 05'36" (+00'38") | 1000 / 18000 |
19 | | 05'24" (+00'26") | 1000 / 19000 |
20 | | 05'44" (+00'46") | 1000 / 20000 |
21 | | 05'08" (+00'10") | 1000 / 21000 |
22 | | 05'45" (+00'47") | 1000 / 22000 |
23 | | 05'49" (+00'51") | 1000 / 23000 |
24 | | 05'41" (+00'43") | 1000 / 24000 |
25 | | 06'41" (+01'43") | 1000 / 25000 |
26 | | 06'33" (+01'35") | 1000 / 26000 |
27 | | 07'47" (+02'49") | 1000 / 27000 |
28 | | 05'32" (+00'34") | 1000 / 28000 |
29 | | 05'43" (+00'45") | 1000 / 29000 |
30 | | 05'39" (+00'41") | 1000 / 30000 |
31 | | 05'16" (+00'18") | 165 / 30165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 179.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'01" | 00:14'20" |
3 | 07'55" | 00:22'15" |
4 | 07'08" | 00:29'23" |
5 | 10'09" | 00:39'32" |
6 | 07'52" | 00:47'24" |
7 | 07'34" | 00:54'58" |
8 | 09'22" | 01:04'20" |
9 | 08'14" | 01:12'34" |
10 | 07'47" | 01:20'21" |
11 | 07'37" | 01:27'58" |
12 | 06'35" | 01:34'33" |
13 | 07'05" | 01:41'38" |
14 | 05'41" | 01:47'19" |
15 | 06'12" | 01:53'31" |
16 | 04'59" | 01:58'30" |
17 | 04'59" | 02:03'29" |
18 | 05'37" | 02:09'06" |
19 | 05'24" | 02:14'30" |
20 | 07'39" | 02:22'09" |
21 | 05'08" | 02:27'17" |
22 | 05'45" | 02:33'02" |
23 | 05'50" | 02:38'52" |
24 | 12'10" | 02:51'02" |
25 | 06'41" | 02:57'43" |
26 | 06'34" | 03:04'17" |
27 | 07'48" | 03:12'05" |
28 | 09'40" | 03:21'45" |
29 | 05'44" | 03:27'29" |
30 | 05'41" | 03:33'10" |
30.2 | 05'14" | 03:34'02" |