18.6 km | 02:09:32 | 06:57/km日期: 2023-03-12 06:10 - 總爬升: 263 m - 平均心率: 159 - 卡路里: 1480 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 78%
Pace: 08'16" / 06'45" / 06'39" / 06'33" / 06'25" / 06'57" / 06'17" / 06'35" / 06'30" / 06'20" / 06'30" / 08'20" / 06'47" / 07'21" / 07'00" / 06'40" / 07'24" / 06'53" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'59") | 1000 / 1000 |
2 | | 06'44" (+00'27") | 1000 / 2000 |
3 | | 06'39" (+00'22") | 1000 / 3000 |
4 | | 06'31" (+00'14") | 1000 / 4000 |
5 | | 06'25" (+00'08") | 1000 / 5000 |
6 | | 06'57" (+00'40") | 1000 / 6000 |
7 | | 06'17" | 1000 / 7000 |
8 | | 06'34" (+00'17") | 1000 / 8000 |
9 | | 06'30" (+00'13") | 1000 / 9000 |
10 | | 06'20" (+00'03") | 1000 / 10000 |
11 | | 06'29" (+00'12") | 1000 / 11000 |
12 | | 08'19" (+02'02") | 1000 / 12000 |
13 | | 06'46" (+00'29") | 1000 / 13000 |
14 | | 07'21" (+01'04") | 1000 / 14000 |
15 | | 06'59" (+00'42") | 1000 / 15000 |
16 | | 06'40" (+00'23") | 1000 / 16000 |
17 | | 07'23" (+01'06") | 1000 / 17000 |
18 | | 06'53" (+00'36") | 1000 / 18000 |
19 | | 08'27" (+02'10") | 630 / 18630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 67.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'45" | 00:15'01" |
3 | 06'39" | 00:21'40" |
4 | 06'33" | 00:28'13" |
5 | 06'25" | 00:34'38" |
6 | 06'57" | 00:41'35" |
7 | 06'17" | 00:47'52" |
8 | 06'35" | 00:54'27" |
9 | 06'30" | 01:00'57" |
10 | 06'20" | 01:07'17" |
11 | 06'30" | 01:13'47" |
12 | 08'20" | 01:22'07" |
13 | 06'47" | 01:28'54" |
14 | 07'21" | 01:36'15" |
15 | 07'00" | 01:43'15" |
16 | 06'40" | 01:49'55" |
17 | 07'24" | 01:57'19" |
18 | 06'53" | 02:04'12" |
18.6 | 08'27" | 02:09'32" |