13.2 km | 01:01:23 | 04:38/km日期: 2023-03-12 07:26 - 平均心率: 132 - 卡路里: 764 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 71%
Pace: 04'54" / 04'50" / 04'54" / 04'46" / 05'51" / 04'30" / 04'34" / 04'29" / 04'27" / 04'32" / 04'31" / 04'38" / 04'34" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'27") | 1000 / 1000 |
2 | | 04'49" (+00'22") | 1000 / 2000 |
3 | | 04'54" (+00'27") | 1000 / 3000 |
4 | | 04'46" (+00'19") | 1000 / 4000 |
5 | | 04'40" (+00'13") | 1000 / 5000 |
6 | | 04'29" (+00'02") | 1000 / 6000 |
7 | | 04'33" (+00'06") | 1000 / 7000 |
8 | | 04'28" (+00'01") | 1000 / 8000 |
9 | | 04'27" | 1000 / 9000 |
10 | | 04'32" (+00'05") | 1000 / 10000 |
11 | | 04'30" (+00'03") | 1000 / 11000 |
12 | | 04'38" (+00'11") | 1000 / 12000 |
13 | | 04'33" (+00'06") | 1000 / 13000 |
14 | | 04'35" (+00'08") | 234 / 13234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
375.59 km Ascis magic speed2 blue 累積 :
2803.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'50" | 00:09'44" |
3 | 04'54" | 00:14'38" |
4 | 04'46" | 00:19'24" |
5 | 05'51" | 00:25'15" |
6 | 04'30" | 00:29'45" |
7 | 04'34" | 00:34'19" |
8 | 04'29" | 00:38'48" |
9 | 04'27" | 00:43'15" |
10 | 04'32" | 00:47'47" |
11 | 04'31" | 00:52'18" |
12 | 04'38" | 00:56'56" |
13 | 04'34" | 01:01'30" |
13.2 | 04'37" | 01:02'35" |