15.3 km | 01:27:21 | 05:43/km日期: 2023-03-12 06:40 - 平均心率: 157 - 卡路里: 1043 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73%
Pace: 06'00" / 05'39" / 05'30" / 05'29" / 05'22" / 06'56" / 05'29" / 05'27" / 05'29" / 05'31" / 07'17" / 05'29" / 05'26" / 05'26" / 05'25" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'39") | 1000 / 1000 |
2 | | 05'39" (+00'19") | 1000 / 2000 |
3 | | 05'30" (+00'10") | 1000 / 3000 |
4 | | 05'28" (+00'08") | 1000 / 4000 |
5 | | 05'22" (+00'02") | 1000 / 5000 |
6 | | 15'01" (+09'41") | 144 / 5144 |
7 | | 05'32" (+00'12") | 1000 / 6144 |
8 | | 05'30" (+00'10") | 1000 / 7144 |
9 | | 05'27" (+00'07") | 1000 / 8144 |
10 | | 05'26" (+00'06") | 1000 / 9144 |
11 | | 05'30" (+00'10") | 1000 / 10144 |
12 | | 22'51" (+17'31") | 105 / 10250 |
13 | | 05'29" (+00'09") | 1000 / 11250 |
14 | | 05'27" (+00'07") | 1000 / 12250 |
15 | | 05'25" (+00'05") | 1000 / 13250 |
16 | | 05'26" (+00'06") | 1000 / 14250 |
17 | | 05'20" | 1000 / 15250 |
18 | | 06'18" (+00'58") | 22 / 15272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 77.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'39" | 00:11'39" |
3 | 05'30" | 00:17'09" |
4 | 05'29" | 00:22'38" |
5 | 05'22" | 00:28'00" |
6 | 06'56" | 00:34'56" |
7 | 05'29" | 00:40'25" |
8 | 05'27" | 00:45'52" |
9 | 05'29" | 00:51'21" |
10 | 05'31" | 00:56'52" |
11 | 07'17" | 01:04'09" |
12 | 05'29" | 01:09'38" |
13 | 05'26" | 01:15'04" |
14 | 05'26" | 01:20'30" |
15 | 05'25" | 01:25'55" |
15.3 | 05'18" | 01:27'22" |