10.1 km | 00:57:56 | 05:45/km日期: 2023-03-12 06:30 - 平均心率: 162 - 卡路里: 829 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79%
Pace: 05'42" / 05'41" / 05'56" / 05'52" / 05'56" / 06'08" / 05'47" / 05'51" / 05'34" / 05'41" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'41" (+00'16") | 1000 / 2000 |
3 | | 05'55" (+00'30") | 1000 / 3000 |
4 | | 05'52" (+00'27") | 1000 / 4000 |
5 | | 05'56" (+00'31") | 1000 / 5000 |
6 | | 05'56" (+00'31") | 1000 / 6000 |
7 | | 05'47" (+00'22") | 1000 / 7000 |
8 | | 05'51" (+00'26") | 1000 / 8000 |
9 | | 05'34" (+00'09") | 1000 / 9000 |
10 | | 05'40" (+00'15") | 1000 / 10000 |
11 | | 04'46" | 53 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
144.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'41" | 00:11'23" |
3 | 05'56" | 00:17'19" |
4 | 05'52" | 00:23'11" |
5 | 05'56" | 00:29'07" |
6 | 06'08" | 00:35'15" |
7 | 05'47" | 00:41'02" |
8 | 05'51" | 00:46'53" |
9 | 05'34" | 00:52'27" |
10 | 05'41" | 00:58'08" |
10.1 | 04'41" | 00:58'23" |