33.8 km | 08:19:12 | 14:44/km日期: 2015-12-12 08:24 - 總爬升: 1131 m - 卡路里: 1614 Cal
Pace: 10'10" / 30'35" / 14'51" / 12'25" / 08'20" / 09'30" / 12'29" / 09'54" / 18'39" / 10'14" / 12'45" / 27'32" / 17'57" / 27'31" / 49'03" / 32'36" / 38'28" / 13'17" / 13'33" / 11'03" / 11'30" / 11'22" / 11'33" / 16'19" / 12'36" / 14'26" / 10'41" / 10'47" / 15'43" / 15'35" / 13'27" / 15'27" / 14'15" / 15'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+01'51") | 1000 / 1000 |
2 | | 30'34" (+22'15") | 1000 / 2000 |
3 | | 14'52" (+06'33") | 1000 / 3000 |
4 | | 12'25" (+04'06") | 1000 / 4000 |
5 | | 08'19" | 1000 / 5000 |
6 | | 09'30" (+01'11") | 1000 / 6000 |
7 | | 12'28" (+04'09") | 1000 / 7000 |
8 | | 09'54" (+01'35") | 1000 / 8000 |
9 | | 18'39" (+10'20") | 1000 / 9000 |
10 | | 10'14" (+01'55") | 1000 / 10000 |
11 | | 12'44" (+04'25") | 1000 / 11000 |
12 | | 21'40" (+13'21") | 1000 / 12000 |
13 | | 17'56" (+09'37") | 1000 / 13000 |
14 | | 26'03" (+17'44") | 1000 / 14000 |
15 | | 19'08" (+10'49") | 1000 / 15000 |
16 | | 27'52" (+19'33") | 1000 / 16000 |
17 | | 12'13" (+03'54") | 1000 / 17000 |
18 | | 13'16" (+04'57") | 1000 / 18000 |
19 | | 13'32" (+05'13") | 1000 / 19000 |
20 | | 11'04" (+02'45") | 1000 / 20000 |
21 | | 11'28" (+03'09") | 1000 / 21000 |
22 | | 11'22" (+03'03") | 1000 / 22000 |
23 | | 11'33" (+03'14") | 1000 / 23000 |
24 | | 16'18" (+07'59") | 1000 / 24000 |
25 | | 12'36" (+04'17") | 1000 / 25000 |
26 | | 14'25" (+06'06") | 1000 / 26000 |
27 | | 10'41" (+02'22") | 1000 / 27000 |
28 | | 10'47" (+02'28") | 1000 / 28000 |
29 | | 15'42" (+07'23") | 1000 / 29000 |
30 | | 15'35" (+07'16") | 1000 / 30000 |
31 | | 13'27" (+05'08") | 1000 / 31000 |
32 | | 15'25" (+07'06") | 1000 / 32000 |
33 | | 14'15" (+05'56") | 1000 / 33000 |
34 | | 15'11" (+06'52") | 846 / 33846 |
12月累積里程 :
145.36 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 30'35" | 00:40'45" |
3 | 14'51" | 00:55'36" |
4 | 12'25" | 01:08'01" |
5 | 08'20" | 01:16'21" |
6 | 09'30" | 01:25'51" |
7 | 12'29" | 01:38'20" |
8 | 09'54" | 01:48'14" |
9 | 18'39" | 02:06'53" |
10 | 10'14" | 02:17'07" |
11 | 12'45" | 02:29'52" |
12 | 27'32" | 02:57'24" |
13 | 17'57" | 03:15'21" |
14 | 27'31" | 03:42'52" |
15 | 49'03" | 04:31'55" |
16 | 32'36" | 05:04'31" |
17 | 38'28" | 05:42'59" |
18 | 13'17" | 05:56'16" |
19 | 13'33" | 06:09'49" |
20 | 11'03" | 06:20'52" |
21 | 11'30" | 06:32'22" |
22 | 11'22" | 06:43'44" |
23 | 11'33" | 06:55'17" |
24 | 16'19" | 07:11'36" |
25 | 12'36" | 07:24'12" |
26 | 14'26" | 07:38'38" |
27 | 10'41" | 07:49'19" |
28 | 10'47" | 08:00'06" |
29 | 15'43" | 08:15'49" |
30 | 15'35" | 08:31'24" |
31 | 13'27" | 08:44'51" |
32 | 15'27" | 09:00'18" |
33 | 14'15" | 09:14'33" |
33.8 | 15'11" | 09:27'25" |