28.7 km | 04:35:01 | 09:34/km日期: 2023-03-11 05:01 - 總爬升: 658 m - 平均心率: 156 - 卡路里: 2430 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 66%
Pace: 08'11" / 07'42" / 07'38" / 07'43" / 07'27" / 07'36" / 08'57" / 07'51" / 07'42" / 07'44" / 08'57" / 07'58" / 07'41" / 07'55" / 09'27" / 06'54" / 09'45" / 07'51" / 09'27" / 12'14" / 10'33" / 12'06" / 13'02" / 12'43" / 14'42" / 12'03" / 11'59" / 10'18" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'18") | 1000 / 1000 |
2 | | 07'41" (+00'48") | 1000 / 2000 |
3 | | 07'38" (+00'45") | 1000 / 3000 |
4 | | 07'42" (+00'49") | 1000 / 4000 |
5 | | 07'26" (+00'33") | 1000 / 5000 |
6 | | 07'36" (+00'43") | 1000 / 6000 |
7 | | 08'56" (+02'03") | 1000 / 7000 |
8 | | 07'51" (+00'58") | 1000 / 8000 |
9 | | 07'42" (+00'49") | 1000 / 9000 |
10 | | 07'43" (+00'50") | 1000 / 10000 |
11 | | 08'57" (+02'04") | 1000 / 11000 |
12 | | 07'57" (+01'04") | 1000 / 12000 |
13 | | 07'41" (+00'48") | 1000 / 13000 |
14 | | 07'54" (+01'01") | 1000 / 14000 |
15 | | 09'27" (+02'34") | 1000 / 15000 |
16 | | 06'53" | 1000 / 16000 |
17 | | 09'44" (+02'51") | 1000 / 17000 |
18 | | 07'51" (+00'58") | 1000 / 18000 |
19 | | 09'26" (+02'33") | 1000 / 19000 |
20 | | 12'14" (+05'21") | 1000 / 20000 |
21 | | 10'33" (+03'40") | 1000 / 21000 |
22 | | 12'05" (+05'12") | 1000 / 22000 |
23 | | 13'01" (+06'08") | 1000 / 23000 |
24 | | 12'43" (+05'50") | 1000 / 24000 |
25 | | 14'41" (+07'48") | 1000 / 25000 |
26 | | 12'02" (+05'09") | 1000 / 26000 |
27 | | 11'59" (+05'06") | 1000 / 27000 |
28 | | 10'17" (+03'24") | 1000 / 28000 |
29 | | 14'39" (+07'46") | 744 / 28744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
122.16 km 母子鱷魚 計程車 累積 :
2915.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'42" | 00:15'53" |
3 | 07'38" | 00:23'31" |
4 | 07'43" | 00:31'14" |
5 | 07'27" | 00:38'41" |
6 | 07'36" | 00:46'17" |
7 | 08'57" | 00:55'14" |
8 | 07'51" | 01:03'05" |
9 | 07'42" | 01:10'47" |
10 | 07'44" | 01:18'31" |
11 | 08'57" | 01:27'28" |
12 | 07'58" | 01:35'26" |
13 | 07'41" | 01:43'07" |
14 | 07'55" | 01:51'02" |
15 | 09'27" | 02:00'29" |
16 | 06'54" | 02:07'23" |
17 | 09'45" | 02:17'08" |
18 | 07'51" | 02:24'59" |
19 | 09'27" | 02:34'26" |
20 | 12'14" | 02:46'40" |
21 | 10'33" | 02:57'13" |
22 | 12'06" | 03:09'19" |
23 | 13'02" | 03:22'21" |
24 | 12'43" | 03:35'04" |
25 | 14'42" | 03:49'46" |
26 | 12'03" | 04:01'49" |
27 | 11'59" | 04:13'48" |
28 | 10'18" | 04:24'06" |
28.7 | 14'39" | 04:35'01" |