10.0 km | 00:56:01 | 05:35/km日期: 2023-03-11 06:49 - 平均心率: 132 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 66%
Pace: 05'10" / 05'17" / 14'34" / 05'21" / 05'33" / 05'29" / 06'54" / 11'51" / 05'28" / 668'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'56") | 1000 / 1000 |
2 | | 05'16" (+01'50") | 1000 / 2000 |
3 | | 05'18" (+01'52") | 238 / 2238 |
4 | | 03'41" (+00'15") | 305 / 2544 |
5 | | 07'53" (+04'27") | 304 / 2848 |
6 | | 03'29" (+00'03") | 234 / 3083 |
7 | | 06'59" (+03'33") | 269 / 3352 |
8 | | 03'37" (+00'11") | 237 / 3589 |
9 | | 07'01" (+03'35") | 268 / 3858 |
10 | | 03'28" (+00'02") | 238 / 4096 |
11 | | 06'56" (+03'30") | 265 / 4362 |
12 | | 03'40" (+00'14") | 222 / 4584 |
13 | | 07'10" (+03'44") | 268 / 4852 |
14 | | 03'53" (+00'27") | 233 / 5086 |
15 | | 07'00" (+03'34") | 264 / 5350 |
16 | | 03'40" (+00'14") | 232 / 5583 |
17 | | 07'12" (+03'46") | 264 / 5847 |
18 | | 03'41" (+00'15") | 231 / 6079 |
19 | | 09'03" (+05'37") | 304 / 6383 |
20 | | 03'26" | 235 / 6618 |
21 | | 09'51" (+06'25") | 266 / 6884 |
22 | | 03'29" (+00'03") | 232 / 7117 |
23 | | 06'16" (+02'50") | 1000 / 8117 |
24 | | 05'27" (+02'01") | 1000 / 9117 |
25 | | 05'10" (+01'44") | 891 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 284.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'17" | 00:10'27" |
3 | 14'34" | 00:25'01" |
4 | 05'21" | 00:30'22" |
5 | 05'33" | 00:35'55" |
6 | 05'29" | 00:41'24" |
7 | 06'54" | 00:48'18" |
8 | 11'51" | 01:00'09" |
9 | 05'28" | 01:05'37" |
10.0 | 05'18" | 01:10'58" |