10.1 km | 01:07:56 | 06:43/km日期: 2023-03-11 06:20 - 總爬升: 170 m - 卡路里: 573 Cal - 總步數: 738 - 平均步頻: 10 - 平均步幅: 1369 cm - 溫度: 18°C - 濕度: 78%
Pace: 07'20" / 07'33" / 06'42" / 06'37" / 06'50" / 06'20" / 06'00" / 06'51" / 05'53" / 06'11" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+01'28") | 1000 / 1000 | 10 / 1282 |
2 | | 07'36" (+01'36") | 1001 / 2001 | 11 / 1192 |
3 | | 06'45" (+00'45") | 1000 / 3002 | 11 / 1316 |
4 | | 06'51" (+00'51") | 1000 / 4003 | 11 / 1316 |
5 | | 06'49" (+00'49") | 1000 / 5003 | 12 / 1162 |
6 | | 06'27" (+00'27") | 1000 / 6003 | 9 / 1562 |
7 | | 06'49" (+00'49") | 1001 / 7005 | 9 / 1517 |
8 | | 06'10" (+00'10") | 1001 / 8007 | 9 / 1669 |
9 | | 06'00" | 1001 / 9008 | 11 / 1472 |
10 | | 06'15" (+00'15") | 1000 / 10008 | 11 / 1389 |
11 | | 06'15" (+00'15") | 98 / 10107 | 12 / 1231 |
3月累積里程 : 203.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'33" | 00:14'53" |
3 | 06'42" | 00:21'35" |
4 | 06'37" | 00:28'12" |
5 | 06'50" | 00:35'02" |
6 | 06'20" | 00:41'22" |
7 | 06'00" | 00:47'22" |
8 | 06'51" | 00:54'13" |
9 | 05'53" | 01:00'06" |
10 | 06'11" | 01:06'17" |
10.1 | 15'19" | 01:07'56" |