10.5 km | 00:54:06 | 05:10/km日期: 2023-03-11 06:05 - 平均心率: 146 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66%
Pace: 05'12" / 07'55" / 04'42" / 04'32" / 04'38" / 04'36" / 06'55" / 06'13" / 06'00" / 05'26" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'10") | 1000 / 1000 |
2 | | 04'43" (+00'42") | 1000 / 2000 |
3 | | 04'04" (+00'03") | 800 / 2800 |
4 | | 40'18" (+36'17") | 16 / 2816 |
5 | | 04'01" | 800 / 3616 |
6 | | 22'43" (+18'42") | 29 / 3645 |
7 | | 04'02" (+00'01") | 800 / 4445 |
8 | | 18'06" (+14'05") | 36 / 4482 |
9 | | 04'03" (+00'02") | 800 / 5282 |
10 | | 28'06" (+24'05") | 23 / 5306 |
11 | | 04'03" (+00'02") | 800 / 6106 |
12 | | 22'02" (+18'01") | 30 / 6136 |
13 | | 04'12" (+00'11") | 800 / 6936 |
14 | | 33'14" (+29'13") | 20 / 6956 |
15 | | 05'35" (+01'34") | 800 / 7756 |
16 | | 01:10'10" (+06'09") | 9 / 7766 |
17 | | 05'35" (+01'34") | 800 / 8566 |
18 | | 21'17" (+17'16") | 31 / 8597 |
19 | | 05'25" (+01'24") | 1000 / 9597 |
20 | | 05'36" (+01'35") | 872 / 10469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
345.27 km Nike zoom fly 3 B 累積 :
3757.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 07'55" | 00:13'07" |
3 | 04'42" | 00:17'49" |
4 | 04'32" | 00:22'21" |
5 | 04'38" | 00:26'59" |
6 | 04'36" | 00:31'35" |
7 | 06'55" | 00:38'30" |
8 | 06'13" | 00:44'43" |
9 | 06'00" | 00:50'43" |
10 | 05'26" | 00:56'09" |
10.5 | 05'40" | 00:58'49" |