6.3 km | 00:38:46 | 06:08/km日期: 2023-03-10 20:08 - 平均心率: 154 - 卡路里: 440 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 54%
Pace: 04'52" / 06'35" / 06'31" / 06'39" / 06'38" / 06'13" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'26") | 398 / 398 |
2 | | 04'55" (+00'31") | 396 / 795 |
3 | | 04'48" (+00'24") | 204 / 999 |
4 | | 48'14" (+43'50") | 41 / 1041 |
5 | | 04'37" (+00'13") | 201 / 1242 |
6 | | 04'47" (+00'23") | 400 / 1643 |
7 | | 04'40" (+00'16") | 401 / 2044 |
8 | | 46'52" (+42'28") | 43 / 2087 |
9 | | 04'47" (+00'23") | 401 / 2489 |
10 | | 04'44" (+00'20") | 401 / 2890 |
11 | | 04'36" (+00'12") | 217 / 3107 |
12 | | 36'12" (+31'48") | 58 / 3166 |
13 | | 04'36" (+00'12") | 204 / 3370 |
14 | | 04'53" (+00'29") | 398 / 3769 |
15 | | 04'48" (+00'24") | 403 / 4173 |
16 | | 56'44" (+52'20") | 37 / 4210 |
17 | | 04'43" (+00'19") | 401 / 4611 |
18 | | 04'40" (+00'16") | 398 / 5010 |
19 | | 04'34" (+00'10") | 214 / 5225 |
20 | | 31'44" (+27'20") | 64 / 5289 |
21 | | 04'35" (+00'11") | 199 / 5488 |
22 | | 04'24" | 405 / 5893 |
23 | | 04'17" | 413 / 6307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 218.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'35" | 00:11'27" |
3 | 06'31" | 00:17'58" |
4 | 06'39" | 00:24'37" |
5 | 06'38" | 00:31'15" |
6 | 06'13" | 00:37'28" |
6.3 | 04'13" | 00:38'46" |