6.7 km | 00:45:44 | 06:49/km日期: 2023-03-10 20:03 - 平均心率: 173 - 卡路里: 431 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 54%
Pace: 06'10" / 07'45" / 05'54" / 07'49" / 05'59" / 07'45" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'10") | 406 / 406 |
2 | | 06'24" (+00'37") | 409 / 815 |
3 | | 06'08" (+00'21") | 415 / 1231 |
4 | | 06'00" (+00'13") | 417 / 1649 |
5 | | 42'38" (+36'51") | 47 / 1697 |
6 | | 05'47" | 413 / 2111 |
7 | | 06'00" (+00'13") | 412 / 2524 |
8 | | 05'52" (+00'05") | 408 / 2932 |
9 | | 05'55" (+00'08") | 412 / 3345 |
10 | | 01:41'00" (+35'13") | 20 / 3365 |
11 | | 05'50" (+00'03") | 412 / 3778 |
12 | | 06'00" (+00'13") | 415 / 4194 |
13 | | 05'57" (+00'10") | 409 / 4604 |
14 | | 05'57" (+00'10") | 409 / 5013 |
15 | | 57'26" (+51'39") | 36 / 5049 |
16 | | 05'48" (+00'01") | 411 / 5460 |
17 | | 06'00" (+00'13") | 410 / 5871 |
18 | | 06'05" (+00'18") | 407 / 6279 |
19 | | 05'58" (+00'11") | 411 / 6690 |
20 | | 19'19" (+13'32") | 10 / 6700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 80.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'45" | 00:13'55" |
3 | 05'54" | 00:19'49" |
4 | 07'49" | 00:27'38" |
5 | 05'59" | 00:33'37" |
6 | 07'45" | 00:41'22" |
6.7 | 06'15" | 00:45'45" |