14.0 km | 01:17:18 | 05:31/km日期: 2023-03-10 17:13 - 平均心率: 140 - 卡路里: 633 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 44%
Pace: 06'04" / 05'52" / 05'33" / 05'17" / 05'21" / 05'17" / 05'14" / 07'03" / 06'03" / 04'37" / 04'32" / 04'36" / 05'37" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'31") | 1000 / 1000 |
| 2 | | 05'52" (+01'20") | 1000 / 2000 |
| 3 | | 05'33" (+01'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'44") | 1000 / 4000 |
| 5 | | 05'21" (+00'49") | 1000 / 5000 |
| 6 | | 05'17" (+00'45") | 1000 / 6000 |
| 7 | | 05'13" (+00'41") | 1000 / 7000 |
| 8 | | 07'02" (+02'30") | 1000 / 8000 |
| 9 | | 06'03" (+01'31") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'35" (+00'03") | 1000 / 12000 |
| 13 | | 05'37" (+01'05") | 1000 / 13000 |
| 14 | | 06'10" (+01'38") | 1000 / 14000 |
| 15 | | 04'32" | 8 / 14008 |
今天沒遇到蒜頭小隊，只好自己亂亂跑。回程衝一下，速度有帶出來，不過耐力不行，只能撐3K。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
240.53 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 05'17" | 00:22'46" |
| 5 | 05'21" | 00:28'07" |
| 6 | 05'17" | 00:33'24" |
| 7 | 05'14" | 00:38'38" |
| 8 | 07'03" | 00:45'41" |
| 9 | 06'03" | 00:51'44" |
| 10 | 04'37" | 00:56'21" |
| 11 | 04'32" | 01:00'53" |
| 12 | 04'36" | 01:05'29" |
| 13 | 05'37" | 01:11'06" |
| 14 | 06'10" | 01:17'16" |
| 14.0 | 05'55" | 01:17'19" |
展開計圈分析
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