22.3 km | 01:45:34 | 04:43/km日期: 2015-12-08 16:24 - 地點: 巨蛋 - 卡路里: 1326 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'12" / 04'53" / 04'38" / 04'45" / 04'47" / 04'44" / 04'34" / 04'44" / 04'39" / 04'38" / 04'33" / 04'36" / 04'41" / 04'34" / 04'42" / 04'40" / 04'43" / 04'43" / 04'30" / 04'40" / 04'30" / 05'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'46") | 1002 / 1002 |
| 2 | | 04'53" (+00'28") | 1011 / 2014 |
| 3 | | 04'37" (+00'12") | 1007 / 3021 |
| 4 | | 04'45" (+00'20") | 1010 / 4031 |
| 5 | | 04'44" (+00'19") | 1011 / 5043 |
| 6 | | 04'43" (+00'18") | 1002 / 6045 |
| 7 | | 04'36" (+00'11") | 1011 / 7056 |
| 8 | | 04'42" (+00'17") | 999 / 8056 |
| 9 | | 04'40" (+00'15") | 1008 / 9064 |
| 10 | | 04'36" (+00'11") | 1011 / 10075 |
| 11 | | 04'33" (+00'08") | 1006 / 11082 |
| 12 | | 04'36" (+00'11") | 1012 / 12094 |
| 13 | | 04'40" (+00'15") | 1012 / 13107 |
| 14 | | 04'34" (+00'09") | 1001 / 14108 |
| 15 | | 04'42" (+00'17") | 1010 / 15119 |
| 16 | | 04'40" (+00'15") | 1007 / 16127 |
| 17 | | 04'42" (+00'17") | 1009 / 17136 |
| 18 | | 04'40" (+00'15") | 1002 / 18139 |
| 19 | | 04'31" (+00'06") | 1008 / 19148 |
| 20 | | 04'40" (+00'15") | 1010 / 20158 |
| 21 | | 04'28" (+00'03") | 1001 / 21160 |
| 22 | | 04'25" | 101 / 21261 |
| 23 | | 05'34" (+01'09") | 1014 / 22276 |
| 24 | | 05'37" (+01'12") | 56 / 22333 |
今天練了半馬距離
破了個人 半馬紀錄
"139 成為個人半馬新練習紀錄"
12月累積里程 : 204.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'38" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 04'47" | 00:24'15" |
| 6 | 04'44" | 00:28'59" |
| 7 | 04'34" | 00:33'33" |
| 8 | 04'44" | 00:38'17" |
| 9 | 04'39" | 00:42'56" |
| 10 | 04'38" | 00:47'34" |
| 11 | 04'33" | 00:52'07" |
| 12 | 04'36" | 00:56'43" |
| 13 | 04'41" | 01:01'24" |
| 14 | 04'34" | 01:05'58" |
| 15 | 04'42" | 01:10'40" |
| 16 | 04'40" | 01:15'20" |
| 17 | 04'43" | 01:20'03" |
| 18 | 04'43" | 01:24'46" |
| 19 | 04'30" | 01:29'16" |
| 20 | 04'40" | 01:33'56" |
| 21 | 04'30" | 01:38'26" |
| 22 | 05'16" | 01:43'42" |
| 22.3 | 05'36" | 01:45'34" |
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