3.7 km | 00:28:20 | 07:37/km日期: 2023-03-09 20:30 - 平均心率: 154 - 卡路里: 278 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 61%
Pace: 06'49" / 08'51" / 06'48" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 290 / 290 |
2 | | 04'55" (+00'07") | 300 / 590 |
3 | | 01:39'15" (+34'27") | 20 / 610 |
4 | | 05'11" (+00'23") | 310 / 919 |
5 | | 05'01" (+00'13") | 280 / 1200 |
6 | | 01:39'25" (+34'37") | 20 / 1220 |
7 | | 05'03" (+00'15") | 300 / 1520 |
8 | | 05'05" (+00'17") | 300 / 1820 |
9 | | 01:05'49" (+01'01") | 30 / 1850 |
10 | | 05'11" (+00'23") | 290 / 2140 |
11 | | 05'02" (+00'14") | 300 / 2440 |
12 | | 47'31" (+42'43") | 40 / 2480 |
13 | | 05'13" (+00'25") | 290 / 2770 |
14 | | 04'57" (+00'09") | 300 / 3070 |
15 | | 01:00'32" (+55'44") | 30 / 3099 |
16 | | 05'11" (+00'23") | 290 / 3389 |
17 | | 05'02" (+00'14") | 300 / 3689 |
18 | | 23'54" (+19'06") | 30 / 3719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 61.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'51" | 00:15'40" |
3 | 06'48" | 00:22'28" |
3.7 | 08'08" | 00:28'20" |