21.7 km | 02:43:09 | 07:31/km日期: 2015-12-12 07:03 - 總爬升: 286 m - 卡路里: 1678 Cal - 總步數: 23124 - 平均步頻: 141 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 92%
Pace: 09'01" / 09'17" / 08'47" / 06'51" / 06'43" / 06'24" / 07'37" / 06'05" / 06'39" / 08'21" / 06'42" / 06'41" / 10'00" / 07'38" / 07'43" / 07'48" / 07'07" / 07'29" / 07'57" / 07'16" / 06'12" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'00" (+02'56") | 1001 / 1001 | 146 / 75 |
2 | | 09'14" (+03'10") | 1005 / 2006 | 106 / 101 |
3 | | 08'51" (+02'47") | 1000 / 3006 | 127 / 88 |
4 | | 06'49" (+00'45") | 993 / 4000 | 169 / 86 |
5 | | 06'43" (+00'39") | 1008 / 5009 | 160 / 92 |
6 | | 06'22" (+00'18") | 992 / 6001 | 171 / 91 |
7 | | 07'38" (+01'34") | 1003 / 7005 | 145 / 89 |
8 | | 06'04" | 1002 / 8007 | 169 / 97 |
9 | | 06'39" (+00'35") | 999 / 9006 | 155 / 96 |
10 | | 08'24" (+02'20") | 997 / 10004 | 119 / 99 |
11 | | 06'42" (+00'38") | 1002 / 11006 | 161 / 92 |
12 | | 06'41" (+00'37") | 1000 / 12006 | 170 / 87 |
13 | | 10'03" (+03'59") | 1002 / 13008 | 78 / 125 |
14 | | 07'33" (+01'29") | 992 / 14001 | 122 / 108 |
15 | | 07'42" (+01'38") | 1001 / 15002 | 146 / 88 |
16 | | 07'48" (+01'44") | 999 / 16002 | 150 / 85 |
17 | | 07'08" (+01'04") | 997 / 17000 | 167 / 83 |
18 | | 07'28" (+01'24") | 1000 / 18001 | 140 / 94 |
19 | | 07'59" (+01'55") | 1002 / 19003 | 109 / 113 |
20 | | 07'13" (+01'09") | 995 / 19999 | 148 / 93 |
21 | | 06'14" (+00'10") | 1000 / 21000 | 167 / 95 |
22 | | 06'55" (+00'51") | 684 / 21684 | 146 / 98 |
12月累積里程 : 98.77 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 09'17" | 00:18'18" |
3 | 08'47" | 00:27'05" |
4 | 06'51" | 00:33'56" |
5 | 06'43" | 00:40'39" |
6 | 06'24" | 00:47'03" |
7 | 07'37" | 00:54'40" |
8 | 06'05" | 01:00'45" |
9 | 06'39" | 01:07'24" |
10 | 08'21" | 01:15'45" |
11 | 06'42" | 01:22'27" |
12 | 06'41" | 01:29'08" |
13 | 10'00" | 01:39'08" |
14 | 07'38" | 01:46'46" |
15 | 07'43" | 01:54'29" |
16 | 07'48" | 02:02'17" |
17 | 07'07" | 02:09'24" |
18 | 07'29" | 02:16'53" |
19 | 07'57" | 02:24'50" |
20 | 07'16" | 02:32'06" |
21 | 06'12" | 02:38'18" |
21.7 | 07'04" | 02:43'09" |