14.3 km | 01:40:34 | 07:00/km日期: 2023-03-09 19:57 - 平均心率: 162 - 卡路里: 1299 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 55%
Pace: 05'38" / 06'26" / 06'42" / 07'20" / 05'23" / 09'53" / 07'59" / 05'01" / 09'12" / 06'10" / 06'30" / 09'14" / 06'33" / 06'41" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 487 / 487 |
2 | | 59'08" (+55'24") | 30 / 518 |
3 | | 04'16" (+00'32") | 718 / 1237 |
4 | | 48'30" (+44'46") | 44 / 1281 |
5 | | 04'20" (+00'36") | 904 / 2185 |
6 | | 29'19" (+25'35") | 94 / 2280 |
7 | | 04'22" (+00'38") | 1116 / 3396 |
8 | | 30'37" (+26'53") | 113 / 3509 |
9 | | 04'31" (+00'47") | 1317 / 4827 |
10 | | 10'35" (+06'51") | 37 / 4865 |
11 | | 15'42" (+11'58") | 236 / 5101 |
12 | | 04'08" (+00'24") | 704 / 5806 |
13 | | 54'35" (+50'51") | 65 / 5871 |
14 | | 06'57" (+03'13") | 854 / 6725 |
15 | | 01:20'29" (+16'45") | 23 / 6749 |
16 | | 04'21" (+00'37") | 1139 / 7888 |
17 | | 14'51" (+11'07") | 266 / 8155 |
18 | | 07'00" (+03'16") | 1227 / 9382 |
19 | | 51'14" (+47'30") | 28 / 9411 |
20 | | 04'11" (+00'27") | 813 / 10224 |
21 | | 14'01" (+10'17") | 247 / 10471 |
22 | | 03'53" (+00'09") | 627 / 11098 |
23 | | 14'45" (+11'01") | 382 / 11480 |
24 | | 03'49" (+00'05") | 423 / 11904 |
25 | | 29'16" (+25'32") | 43 / 11948 |
26 | | 07'31" (+03'47") | 763 / 12711 |
27 | | 03'54" (+00'10") | 425 / 13137 |
28 | | 06'40" (+02'56") | 1209 / 14346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 121.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'26" | 00:12'04" |
3 | 06'42" | 00:18'46" |
4 | 07'20" | 00:26'06" |
5 | 05'23" | 00:31'29" |
6 | 09'53" | 00:41'22" |
7 | 07'59" | 00:49'21" |
8 | 05'01" | 00:54'22" |
9 | 09'12" | 01:03'34" |
10 | 06'10" | 01:09'44" |
11 | 06'30" | 01:16'14" |
12 | 09'14" | 01:25'28" |
13 | 06'33" | 01:32'01" |
14 | 06'41" | 01:38'42" |
14.3 | 05'28" | 01:40'36" |