12.5 km | 01:14:31 | 05:57/km日期: 2023-03-09 19:50 - 平均心率: 144 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 55%
Pace: 08'09" / 07'53" / 07'03" / 05'01" / 08'02" / 08'22" / 11'14" / 05'35" / 10'08" / 06'52" / 12'33" / 13'01" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'34") | 1000 / 1000 |
2 | | 06'08" (+01'08") | 1000 / 2000 |
3 | | 05'03" (+00'03") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'15" (+00'15") | 1000 / 5000 |
6 | | 05'19" (+00'19") | 1000 / 6000 |
7 | | 06'28" (+01'28") | 1000 / 7000 |
8 | | 05'34" (+00'34") | 1000 / 8000 |
9 | | 08'09" (+03'09") | 1000 / 9000 |
10 | | 05'40" (+00'40") | 1000 / 10000 |
11 | | 05'45" (+00'45") | 1000 / 11000 |
12 | | 07'12" (+02'12") | 1000 / 12000 |
13 | | 06'31" (+01'31") | 506 / 12506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 144.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'53" | 00:16'02" |
3 | 07'03" | 00:23'05" |
4 | 05'01" | 00:28'06" |
5 | 08'02" | 00:36'08" |
6 | 08'22" | 00:44'30" |
7 | 11'14" | 00:55'44" |
8 | 05'35" | 01:01'19" |
9 | 10'08" | 01:11'27" |
10 | 06'52" | 01:18'19" |
11 | 12'33" | 01:30'52" |
12 | 13'01" | 01:43'53" |
12.5 | 06'33" | 01:47'12" |