5.1 km | 00:34:37 | 06:44/km日期: 2023-03-09 12:30 - 平均心率: 158 - 卡路里: 396 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 61%
Pace: 06'15" / 08'06" / 06'02" / 07'40" / 06'01" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'20") | 298 / 298 |
2 | | 04'26" (+00'23") | 300 / 598 |
3 | | 46'27" (+42'24") | 43 / 641 |
4 | | 04'17" (+00'14") | 295 / 937 |
5 | | 04'22" (+00'19") | 302 / 1240 |
6 | | 38'13" (+34'10") | 53 / 1293 |
7 | | 04'31" (+00'28") | 297 / 1591 |
8 | | 04'27" (+00'24") | 300 / 1891 |
9 | | 55'40" (+51'37") | 35 / 1927 |
10 | | 04'30" (+00'27") | 295 / 2223 |
11 | | 04'16" (+00'13") | 304 / 2527 |
12 | | 52'16" (+48'13") | 35 / 2563 |
13 | | 04'20" (+00'17") | 291 / 2855 |
14 | | 04'23" (+00'20") | 302 / 3157 |
15 | | 29'26" (+25'23") | 64 / 3222 |
16 | | 04'21" (+00'18") | 295 / 3517 |
17 | | 04'23" (+00'20") | 297 / 3815 |
18 | | 31'18" (+27'15") | 58 / 3874 |
19 | | 04'34" (+00'31") | 285 / 4160 |
20 | | 04'26" (+00'23") | 300 / 4460 |
21 | | 40'28" (+36'25") | 45 / 4505 |
22 | | 04'25" (+00'22") | 297 / 4803 |
23 | | 04'03" | 303 / 5107 |
24 | | 08'06" (+04'03") | 22 / 5129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 57.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 08'06" | 00:14'21" |
3 | 06'02" | 00:20'23" |
4 | 07'40" | 00:28'03" |
5 | 06'01" | 00:34'04" |
5.1 | 04'31" | 00:34'39" |