10.3 km | 00:43:59 | 04:15/km日期: 2023-03-09 19:56 - 平均心率: 157 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 55%
Pace: 04'19" / 04'20" / 04'19" / 04'16" / 04'15" / 04'08" / 04'15" / 04'19" / 04'18" / 04'14" / 68'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'09") | 408 / 408 |
2 | | 04'16" (+00'09") | 413 / 822 |
3 | | 04'22" (+00'15") | 401 / 1224 |
4 | | 04'19" (+00'12") | 409 / 1633 |
5 | | 04'21" (+00'14") | 406 / 2040 |
6 | | 04'24" (+00'17") | 405 / 2445 |
7 | | 04'20" (+00'13") | 407 / 2852 |
8 | | 04'13" (+00'06") | 414 / 3267 |
9 | | 04'14" (+00'07") | 420 / 3687 |
10 | | 04'19" (+00'12") | 409 / 4097 |
11 | | 04'17" (+00'10") | 416 / 4513 |
12 | | 04'07" | 432 / 4946 |
13 | | 04'08" (+00'01") | 441 / 5388 |
14 | | 04'11" (+00'04") | 407 / 5795 |
15 | | 04'07" | 426 / 6221 |
16 | | 04'18" (+00'11") | 408 / 6630 |
17 | | 04'14" (+00'07") | 413 / 7044 |
18 | | 04'23" (+00'16") | 401 / 7445 |
19 | | 04'12" (+00'05") | 415 / 7861 |
20 | | 04'19" (+00'12") | 408 / 8270 |
21 | | 04'16" (+00'09") | 413 / 8683 |
22 | | 04'19" (+00'12") | 404 / 9087 |
23 | | 04'15" (+00'08") | 410 / 9498 |
24 | | 04'12" (+00'05") | 413 / 9911 |
25 | | 03'56" | 417 / 10328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 146.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'20" | 00:08'39" |
3 | 04'19" | 00:12'58" |
4 | 04'16" | 00:17'14" |
5 | 04'15" | 00:21'29" |
6 | 04'08" | 00:25'37" |
7 | 04'15" | 00:29'52" |
8 | 04'19" | 00:34'11" |
9 | 04'18" | 00:38'29" |
10 | 04'14" | 00:42'43" |
10.3 | 68'20" | 01:05'11" |