13.0 km | 01:12:46 | 05:35/km日期: 2023-03-09 17:22 - 平均心率: 133 - 卡路里: 543 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 54%
Pace: 05'54" / 06'01" / 05'41" / 05'31" / 05'21" / 05'35" / 07'09" / 06'21" / 04'53" / 04'43" / 04'42" / 05'00" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'13") | 1000 / 1000 |
| 2 | | 06'01" (+01'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'59") | 1000 / 3000 |
| 4 | | 05'30" (+00'49") | 1000 / 4000 |
| 5 | | 05'21" (+00'40") | 1000 / 5000 |
| 6 | | 05'35" (+00'54") | 1000 / 6000 |
| 7 | | 07'08" (+02'27") | 1000 / 7000 |
| 8 | | 06'21" (+01'40") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 05'00" (+00'19") | 1000 / 12000 |
| 13 | | 05'53" (+01'12") | 1000 / 13000 |
| 14 | | 05'49" (+01'08") | 4 / 13004 |
請特休溜回嘉，跑到一半撿到三隻河馬，不過團練從來沒見過，聽說是蒜頭分隊的。一問之下，原來是天府小吃小隊，有機會再一起跑跑…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
240.53 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'31" | 00:23'07" |
| 5 | 05'21" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 07'09" | 00:41'12" |
| 8 | 06'21" | 00:47'33" |
| 9 | 04'53" | 00:52'26" |
| 10 | 04'43" | 00:57'09" |
| 11 | 04'42" | 01:01'51" |
| 12 | 05'00" | 01:06'51" |
| 13 | 05'53" | 01:12'44" |
| 13.0 | 07'10" | 01:12'46" |
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