17.6 km | 01:41:48 | 05:47/km日期: 2022-08-07 06:39 - 平均心率: 145 - 卡路里: 626 Cal - 平均步頻: 178
Pace: 05'22" / 04'58" / 05'04" / 04'57" / 04'51" / 05'45" / 05'01" / 05'06" / 05'07" / 04'53" / 08'19" / 04'46" / 04'57" / 04'56" / 04'16" / 07'04" / 06'22" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'13") | 1000 / 1000 |
| 2 | | 04'58" (+00'49") | 1000 / 2000 |
| 3 | | 05'04" (+00'55") | 1000 / 3000 |
| 4 | | 04'56" (+00'47") | 1000 / 4000 |
| 5 | | 04'51" (+00'42") | 1000 / 5000 |
| 6 | | 09'18" (+05'09") | 186 / 5186 |
| 7 | | 04'56" (+00'47") | 1000 / 6186 |
| 8 | | 04'57" (+00'48") | 1000 / 7186 |
| 9 | | 05'09" (+01'00") | 1000 / 8186 |
| 10 | | 05'06" (+00'57") | 1000 / 9186 |
| 11 | | 04'48" (+00'39") | 1000 / 10186 |
| 12 | | 05'25" (+01'16") | 156 / 10343 |
| 13 | | 21'30" (+17'21") | 202 / 10545 |
| 14 | | 04'47" (+00'38") | 1000 / 11545 |
| 15 | | 04'55" (+00'46") | 1000 / 12545 |
| 16 | | 04'58" (+00'49") | 1000 / 13545 |
| 17 | | 04'31" (+00'22") | 1000 / 14545 |
| 18 | | 04'09" | 1000 / 15545 |
| 19 | | 15'02" (+10'53") | 257 / 15803 |
| 20 | | 05'34" (+01'25") | 1000 / 16803 |
| 21 | | 05'43" (+01'34") | 102 / 16905 |
| 22 | | 16'30" (+12'21") | 683 / 17589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 24.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'58" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 04'57" | 00:20'21" |
| 5 | 04'51" | 00:25'12" |
| 6 | 05'45" | 00:30'57" |
| 7 | 05'01" | 00:35'58" |
| 8 | 05'06" | 00:41'04" |
| 9 | 05'07" | 00:46'11" |
| 10 | 04'53" | 00:51'04" |
| 11 | 08'19" | 00:59'23" |
| 12 | 04'46" | 01:04'09" |
| 13 | 04'57" | 01:09'06" |
| 14 | 04'56" | 01:14'02" |
| 15 | 04'16" | 01:18'18" |
| 16 | 07'04" | 01:25'22" |
| 17 | 06'22" | 01:31'44" |
| 17.6 | 17'05" | 01:41'48" |
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