12.4 km | 00:59:19 | 04:47/km日期: 2023-03-08 06:35 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77%
Pace: 04'42" / 04'49" / 04'49" / 04'38" / 04'39" / 04'42" / 04'48" / 04'44" / 04'44" / 04'41" / 04'59" / 04'45" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'03") | 985 / 985 |
2 | | 04'45" (+00'06") | 1013 / 1998 |
3 | | 04'49" (+00'10") | 997 / 2996 |
4 | | 04'39" | 1010 / 4006 |
5 | | 04'40" (+00'01") | 993 / 5000 |
6 | | 04'40" (+00'01") | 1004 / 6004 |
7 | | 04'47" (+00'08") | 1000 / 7004 |
8 | | 04'41" (+00'02") | 994 / 7999 |
9 | | 04'47" (+00'08") | 1002 / 9001 |
10 | | 04'40" (+00'01") | 1003 / 10005 |
11 | | 04'59" (+00'20") | 999 / 11004 |
12 | | 04'45" (+00'06") | 999 / 12004 |
13 | | 05'35" (+00'56") | 393 / 12397 |
今天有加快速度,前1/3大腿內側有點拉的感覺,后1/3更多一些,最後200公尺,突然拉痛。希望不會更加重才好。
3月累積里程 : 74.91 km
Android - samsung SM-A5260 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'49" | 00:09'31" |
3 | 04'49" | 00:14'20" |
4 | 04'38" | 00:18'58" |
5 | 04'39" | 00:23'37" |
6 | 04'42" | 00:28'19" |
7 | 04'48" | 00:33'07" |
8 | 04'44" | 00:37'51" |
9 | 04'44" | 00:42'35" |
10 | 04'41" | 00:47'16" |
11 | 04'59" | 00:52'15" |
12 | 04'45" | 00:57'00" |
12.4 | 05'31" | 00:59'12" |