18.9 km | 01:46:26 | 05:37/km日期: 2023-03-07 19:20 - 平均心率: 164 - 卡路里: 1234 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 50%
Pace: 05'37" / 05'56" / 05'40" / 05'36" / 05'36" / 05'53" / 05'36" / 05'45" / 05'36" / 05'33" / 05'44" / 05'25" / 06'11" / 05'41" / 05'47" / 04'56" / 05'42" / 05'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'41") | 1000 / 1000 |
2 | | 05'56" (+01'01") | 1000 / 2000 |
3 | | 05'40" (+00'45") | 1000 / 3000 |
4 | | 05'36" (+00'41") | 1000 / 4000 |
5 | | 05'35" (+00'40") | 1000 / 5000 |
6 | | 05'52" (+00'57") | 1000 / 6000 |
7 | | 05'36" (+00'41") | 1000 / 7000 |
8 | | 05'44" (+00'49") | 1000 / 8000 |
9 | | 05'35" (+00'40") | 1000 / 9000 |
10 | | 05'33" (+00'38") | 1000 / 10000 |
11 | | 05'43" (+00'48") | 1000 / 11000 |
12 | | 05'24" (+00'29") | 1000 / 12000 |
13 | | 06'11" (+01'16") | 1000 / 13000 |
14 | | 05'41" (+00'46") | 1000 / 14000 |
15 | | 05'47" (+00'52") | 1000 / 15000 |
16 | | 04'55" | 1000 / 16000 |
17 | | 05'42" (+00'47") | 1000 / 17000 |
18 | | 05'09" (+00'14") | 1000 / 18000 |
19 | | 05'32" (+00'37") | 912 / 18912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 249.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'56" | 00:11'33" |
3 | 05'40" | 00:17'13" |
4 | 05'36" | 00:22'49" |
5 | 05'36" | 00:28'25" |
6 | 05'53" | 00:34'18" |
7 | 05'36" | 00:39'54" |
8 | 05'45" | 00:45'39" |
9 | 05'36" | 00:51'15" |
10 | 05'33" | 00:56'48" |
11 | 05'44" | 01:02'32" |
12 | 05'25" | 01:07'57" |
13 | 06'11" | 01:14'08" |
14 | 05'41" | 01:19'49" |
15 | 05'47" | 01:25'36" |
16 | 04'56" | 01:30'32" |
17 | 05'42" | 01:36'14" |
18 | 05'09" | 01:41'23" |
18.9 | 05'33" | 01:46'27" |