8.4 km | 00:40:11 | 04:47/km日期: 2023-03-07 19:58 - 平均心率: 150 - 卡路里: 579 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 50%
Pace: 04'46" / 05'11" / 05'00" / 05'24" / 04'53" / 08'46" / 04'19" / 04'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'09") | 399 / 399 |
2 | | 16'32" (+12'59") | 40 / 440 |
3 | | 03'40" (+00'07") | 398 / 838 |
4 | | 16'47" (+13'14") | 41 / 879 |
5 | | 03'37" (+00'04") | 401 / 1281 |
6 | | 24'55" (+21'22") | 40 / 1322 |
7 | | 03'34" (+00'01") | 405 / 1727 |
8 | | 21'24" (+17'51") | 41 / 1768 |
9 | | 03'36" (+00'03") | 404 / 2172 |
10 | | 15'29" (+11'56") | 66 / 2239 |
11 | | 03'33" | 406 / 2646 |
12 | | 13'29" (+09'56") | 63 / 2710 |
13 | | 03'36" (+00'03") | 405 / 3115 |
14 | | 19'42" (+16'09") | 43 / 3159 |
15 | | 03'43" (+00'10") | 397 / 3557 |
16 | | 05'27" (+01'54") | 1000 / 4557 |
17 | | 04'44" (+01'11") | 1000 / 5557 |
18 | | 04'36" (+01'03") | 1000 / 6557 |
19 | | 04'13" (+00'40") | 1000 / 7557 |
20 | | 04'10" (+00'37") | 814 / 8371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 214.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'11" | 00:09'57" |
3 | 05'00" | 00:14'57" |
4 | 05'24" | 00:20'21" |
5 | 04'53" | 00:25'14" |
6 | 08'46" | 00:34'00" |
7 | 04'19" | 00:38'19" |
8 | 04'09" | 00:42'28" |
8.4 | 04'10" | 00:44'01" |