10.0 km | 01:01:15 | 06:06/km日期: 2023-03-07 19:03 - 平均心率: 129 - 卡路里: 409 Cal - 平均步頻: 194
Pace: 05'14" / 05'22" / 06'10" / 06'12" / 06'28" / 06'10" / 05'39" / 06'42" / 06'27" / 06'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'11" (+00'57") | 1000 / 4000 |
| 5 | | 06'28" (+01'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'55") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 06'41" (+01'27") | 1000 / 8000 |
| 9 | | 06'27" (+01'13") | 1000 / 9000 |
| 10 | | 06'43" (+01'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'37") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 248.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 06'10" | 00:16'46" |
| 4 | 06'12" | 00:22'58" |
| 5 | 06'28" | 00:29'26" |
| 6 | 06'10" | 00:35'36" |
| 7 | 05'39" | 00:41'15" |
| 8 | 06'42" | 00:47'57" |
| 9 | 06'27" | 00:54'24" |
| 10 | 06'44" | 01:01'08" |
| 10.0 | 05'56" | 01:01'16" |
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