10.3 km | 00:58:10 | 05:40/km日期: 2023-03-07 19:01 - 平均心率: 160 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 51%
Pace: 06'46" / 05'29" / 05'19" / 05'16" / 04'55" / 05'35" / 05'54" / 05'46" / 05'55" / 06'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'35" (+00'41") | 1000 / 6000 |
| 7 | | 05'49" (+00'55") | 119 / 6119 |
| 8 | | 05'50" (+00'56") | 1000 / 7119 |
| 9 | | 05'48" (+00'54") | 1000 / 8119 |
| 10 | | 05'54" (+01'00") | 1000 / 9119 |
| 11 | | 05'43" (+00'49") | 1000 / 10119 |
| 12 | | 06'03" (+01'09") | 146 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 167.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'29" | 00:12'15" |
| 3 | 05'19" | 00:17'34" |
| 4 | 05'16" | 00:22'50" |
| 5 | 04'55" | 00:27'45" |
| 6 | 05'35" | 00:33'20" |
| 7 | 05'54" | 00:39'14" |
| 8 | 05'46" | 00:45'00" |
| 9 | 05'55" | 00:50'55" |
| 10 | 06'46" | 00:57'41" |
| 10.3 | 05'50" | 00:59'14" |
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