11.5 km | 01:05:37 | 05:41/km日期: 2023-03-07 08:27 - 平均心率: 151 - 卡路里: 963 Cal - 平均步頻: 174
Pace: 05'59" / 05'54" / 05'53" / 05'54" / 05'52" / 05'46" / 05'31" / 05'38" / 05'34" / 05'26" / 05'25" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'34") | 1000 / 1000 |
2 | | 05'54" (+01'30") | 1000 / 2000 |
3 | | 05'52" (+01'28") | 1000 / 3000 |
4 | | 05'54" (+01'30") | 1000 / 4000 |
5 | | 05'52" (+01'28") | 1000 / 5000 |
6 | | 05'45" (+01'21") | 1000 / 6000 |
7 | | 05'31" (+01'07") | 1000 / 7000 |
8 | | 05'37" (+01'13") | 1000 / 8000 |
9 | | 05'33" (+01'09") | 1000 / 9000 |
10 | | 05'25" (+01'01") | 1000 / 10000 |
11 | | 05'27" (+01'03") | 773 / 10773 |
12 | | 04'29" (+00'05") | 84 / 10858 |
13 | | 05'44" (+01'20") | 205 / 11063 |
14 | | 04'36" (+00'12") | 111 / 11175 |
15 | | 05'45" (+01'21") | 191 / 11366 |
16 | | 04'24" | 115 / 11482 |
17 | | 04'47" (+00'23") | 56 / 11538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 157.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'54" | 00:11'53" |
3 | 05'53" | 00:17'46" |
4 | 05'54" | 00:23'40" |
5 | 05'52" | 00:29'32" |
6 | 05'46" | 00:35'18" |
7 | 05'31" | 00:40'49" |
8 | 05'38" | 00:46'27" |
9 | 05'34" | 00:52'01" |
10 | 05'26" | 00:57'27" |
11 | 05'25" | 01:02'52" |
11.5 | 05'08" | 01:05'38" |