10.0 km | 01:10:34 | 07:03/km日期: 2023-03-07 06:32 - 總爬升: 295 m - 平均心率: 149 - 卡路里: 535 Cal - 平均步頻: 182
Pace: 07'56" / 07'48" / 07'33" / 06'46" / 06'51" / 06'24" / 06'45" / 06'54" / 06'59" / 06'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'31") | 1000 / 1000 |
2 | | 07'47" (+01'23") | 1000 / 2000 |
3 | | 07'32" (+01'08") | 1000 / 3000 |
4 | | 06'46" (+00'22") | 1000 / 4000 |
5 | | 06'50" (+00'26") | 1000 / 5000 |
6 | | 06'24" | 1000 / 6000 |
7 | | 06'44" (+00'20") | 1000 / 7000 |
8 | | 06'53" (+00'29") | 1000 / 8000 |
9 | | 06'59" (+00'35") | 1000 / 9000 |
10 | | 06'34" (+00'10") | 1000 / 10000 |
11 | | 06'48" (+00'24") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 216.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'48" | 00:15'44" |
3 | 07'33" | 00:23'17" |
4 | 06'46" | 00:30'03" |
5 | 06'51" | 00:36'54" |
6 | 06'24" | 00:43'18" |
7 | 06'45" | 00:50'03" |
8 | 06'54" | 00:56'57" |
9 | 06'59" | 01:03'56" |
10 | 06'35" | 01:10'31" |
10.0 | 05'21" | 01:10'34" |