12.5 km | 01:00:26 | 04:49/km日期: 2023-03-07 05:27 - 天氣: 晴 - 平均心率: 143 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62%
Pace: 05'39" / 05'08" / 05'02" / 04'51" / 04'54" / 04'49" / 04'52" / 04'33" / 04'40" / 04'34" / 04'36" / 04'32" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'05") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'30" | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
324.08 km 
Reebok Flexagon Force 2.0 白 累積 :
1099.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'08" | 00:10'47" |
| 3 | 05'02" | 00:15'49" |
| 4 | 04'51" | 00:20'40" |
| 5 | 04'54" | 00:25'34" |
| 6 | 04'49" | 00:30'23" |
| 7 | 04'52" | 00:35'15" |
| 8 | 04'33" | 00:39'48" |
| 9 | 04'40" | 00:44'28" |
| 10 | 04'34" | 00:49'02" |
| 11 | 04'36" | 00:53'38" |
| 12 | 04'32" | 00:58'10" |
| 12.5 | 04'30" | 01:00'27" |
展開計圈分析
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