20.6 km | 02:48:34 | 08:10/km日期: 2023-03-04 11:13 - 卡路里: 1487 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 61%
Pace: 00'08" / 00'07" / 00'07" / 00'08" / 00'09" / 00'08" / 00'09" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'07" / 00'07" / 00'09" / 00'09" / 00'04" / 00'09" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'09" / 00'07" / 00'08" / 00'04" / 00'07" / 00'07" / 00'09" / 00'08" / 00'07" / 00'01" / 00'01" / 00'01" / 00'07" / 00'08" / 00'02" / 00'02" / 00'07" / 00'01" / 00'02" / 00'08" / 00'08" / 00'08" / 00'08" / 00'06" / 00'08" / 00'08" / 00'04" / 00'08" / 00'08" / 00'04" / 00'06" / 00'09" / 00'03" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'03" / 00'09" / 00'04" / 00'08" / 00'08" / 00'05" / 00'09" / 00'09" / 00'08" / 00'08" / 00'03" / 00'08" / 00'10" / 00'02" / 00'08" / 00'08" / 00'01" / 00'07" / 00'08" / 00'08" / 00'01" / 00'08" / 00'08" / 00'04" / 00'06" / 00'08" / 00'09" / 07'18" / 07'42" / 06'53" / 07'41" / 07'17" / 08'00" / 07'04" / 09'13" / 08'30" / 08'46" / 09'09" / 08'22" / 08'37" / 08'34" / 09'02" / 08'41" / 09'19" / 08'22" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'33" (+00'07") | 1000 / 2000 |
| 3 | | 07'14" (+00'48") | 1000 / 3000 |
| 4 | | 07'46" (+01'20") | 1000 / 4000 |
| 5 | | 07'03" (+00'37") | 1000 / 5000 |
| 6 | | 07'40" (+01'14") | 1000 / 6000 |
| 7 | | 07'12" (+00'46") | 1000 / 7000 |
| 8 | | 08'01" (+01'35") | 1000 / 8000 |
| 9 | | 07'59" (+01'33") | 1000 / 9000 |
| 10 | | 08'32" (+02'06") | 1000 / 10000 |
| 11 | | 08'16" (+01'50") | 1000 / 11000 |
| 12 | | 08'49" (+02'23") | 1000 / 12000 |
| 13 | | 09'09" (+02'43") | 1000 / 13000 |
| 14 | | 08'25" (+01'59") | 1000 / 14000 |
| 15 | | 09'35" (+03'09") | 1000 / 15000 |
| 16 | | 07'47" (+01'21") | 1000 / 16000 |
| 17 | | 08'59" (+02'33") | 1000 / 17000 |
| 18 | | 08'45" (+02'19") | 1000 / 18000 |
| 19 | | 09'28" (+03'02") | 1000 / 19000 |
| 20 | | 08'19" (+01'53") | 1000 / 20000 |
| 21 | | 10'14" (+03'48") | 626 / 20626 |
3月累積里程 : 43.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'07" | 00:00'15" |
| 3 | 00'07" | 00:00'22" |
| 4 | 00'08" | 00:00'30" |
| 5 | 00'09" | 00:00'39" |
| 6 | 00'08" | 00:00'47" |
| 7 | 00'09" | 00:00'56" |
| 8 | 00'09" | 00:01'05" |
| 9 | 00'08" | 00:01'13" |
| 10 | 00'08" | 00:01'21" |
| 11 | 00'08" | 00:01'29" |
| 12 | 00'08" | 00:01'37" |
| 13 | 00'09" | 00:01'46" |
| 14 | 00'08" | 00:01'54" |
| 15 | 00'07" | 00:02'01" |
| 16 | 00'07" | 00:02'08" |
| 17 | 00'09" | 00:02'17" |
| 18 | 00'09" | 00:02'26" |
| 19 | 00'04" | 00:02'30" |
| 20 | 00'09" | 00:02'39" |
| 21 | 00'07" | 00:02'46" |
| 22 | 00'08" | 00:02'54" |
| 23 | 00'08" | 00:03'02" |
| 24 | 00'08" | 00:03'10" |
| 25 | 00'08" | 00:03'18" |
| 26 | 00'09" | 00:03'27" |
| 27 | 00'09" | 00:03'36" |
| 28 | 00'07" | 00:03'43" |
| 29 | 00'08" | 00:03'51" |
| 30 | 00'04" | 00:03'55" |
| 31 | 00'07" | 00:04'02" |
| 32 | 00'07" | 00:04'09" |
| 33 | 00'09" | 00:04'18" |
| 34 | 00'08" | 00:04'26" |
| 35 | 00'07" | 00:04'33" |
| 36 | 00'01" | 00:04'34" |
| 37 | 00'01" | 00:04'35" |
| 38 | 00'01" | 00:04'36" |
| 39 | 00'07" | 00:04'43" |
| 40 | 00'08" | 00:04'51" |
| 41 | 00'02" | 00:04'53" |
| 42 | 00'02" | 00:04'55" |
| 43 | 00'07" | 00:05'02" |
| 44 | 00'01" | 00:05'03" |
| 45 | 00'02" | 00:05'05" |
| 46 | 00'08" | 00:05'13" |
| 47 | 00'08" | 00:05'21" |
| 48 | 00'08" | 00:05'29" |
| 49 | 00'08" | 00:05'37" |
| 50 | 00'06" | 00:05'43" |
| 51 | 00'08" | 00:05'51" |
| 52 | 00'08" | 00:05'59" |
| 53 | 00'04" | 00:06'03" |
| 54 | 00'08" | 00:06'11" |
| 55 | 00'08" | 00:06'19" |
| 56 | 00'04" | 00:06'23" |
| 57 | 00'06" | 00:06'29" |
| 58 | 00'09" | 00:06'38" |
| 59 | 00'03" | 00:06'41" |
| 60 | 00'08" | 00:06'49" |
| 61 | 00'08" | 00:06'57" |
| 62 | 00'08" | 00:07'05" |
| 63 | 00'08" | 00:07'13" |
| 64 | 00'08" | 00:07'21" |
| 65 | 00'08" | 00:07'29" |
| 66 | 00'09" | 00:07'38" |
| 67 | 00'08" | 00:07'46" |
| 68 | 00'08" | 00:07'54" |
| 69 | 00'08" | 00:08'02" |
| 70 | 00'08" | 00:08'10" |
| 71 | 00'08" | 00:08'18" |
| 72 | 00'09" | 00:08'27" |
| 73 | 00'03" | 00:08'30" |
| 74 | 00'09" | 00:08'39" |
| 75 | 00'04" | 00:08'43" |
| 76 | 00'08" | 00:08'51" |
| 77 | 00'08" | 00:08'59" |
| 78 | 00'05" | 00:09'04" |
| 79 | 00'09" | 00:09'13" |
| 80 | 00'09" | 00:09'22" |
| 81 | 00'08" | 00:09'30" |
| 82 | 00'08" | 00:09'38" |
| 83 | 00'03" | 00:09'41" |
| 84 | 00'08" | 00:09'49" |
| 85 | 00'10" | 00:09'59" |
| 86 | 00'02" | 00:10'01" |
| 87 | 00'08" | 00:10'09" |
| 88 | 00'08" | 00:10'17" |
| 89 | 00'01" | 00:10'18" |
| 90 | 00'07" | 00:10'25" |
| 91 | 00'08" | 00:10'33" |
| 92 | 00'08" | 00:10'41" |
| 93 | 00'01" | 00:10'42" |
| 94 | 00'08" | 00:10'50" |
| 95 | 00'08" | 00:10'58" |
| 96 | 00'04" | 00:11'02" |
| 97 | 00'06" | 00:11'08" |
| 98 | 00'08" | 00:11'16" |
| 99 | 00'09" | 00:11'25" |
| 100 | 07'18" | 00:18'43" |
| 101 | 07'42" | 00:26'25" |
| 102 | 06'53" | 00:33'18" |
| 103 | 07'41" | 00:40'59" |
| 104 | 07'17" | 00:48'16" |
| 105 | 08'00" | 00:56'16" |
| 106 | 07'04" | 01:03'20" |
| 107 | 09'13" | 01:12'33" |
| 108 | 08'30" | 01:21'03" |
| 109 | 08'46" | 01:29'49" |
| 110 | 09'09" | 01:38'58" |
| 111 | 08'22" | 01:47'20" |
| 112 | 08'37" | 01:55'57" |
| 113 | 08'34" | 02:04'31" |
| 114 | 09'02" | 02:13'33" |
| 115 | 08'41" | 02:22'14" |
| 116 | 09'19" | 02:31'33" |
| 117 | 08'22" | 02:39'55" |
| 20.6 | 00'-5" | 02:48'26" |
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