| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
12月累積里程 : 182.52 km  母子鱷魚 地表最強Y拖一代 累積 : 4919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'01" | 00:10'12" | | 3 | 05'03" | 00:15'15" | | 4 | 04'58" | 00:20'13" | | 5 | 05'11" | 00:25'24" | | 6 | 05'01" | 00:30'25" | | 7 | 04'55" | 00:35'20" | | 8 | 04'51" | 00:40'11" | | 9 | 04'47" | 00:44'58" | | 10 | 04'52" | 00:49'50" | | 11 | 04'50" | 00:54'40" | | 12 | 05'14" | 00:59'54" | | 13 | 05'06" | 01:05'00" | | 14 | 05'03" | 01:10'03" | | 15 | 05'51" | 01:15'54" | | 16 | 06'43" | 01:22'37" | | 17 | 06'49" | 01:29'26" | | 18 | 06'06" | 01:35'32" | | 19 | 04'11" | 01:39'43" | | 20 | 04'18" | 01:44'01" | | 21 | 04'46" | 01:48'47" | | 22 | 04'51" | 01:53'38" | | 23 | 04'52" | 01:58'30" | | 24 | 05'08" | 02:03'38" | | 25 | 05'10" | 02:08'48" | | 26 | 07'00" | 02:15'48" | | 27 | 05'15" | 02:21'03" | | 28 | 05'20" | 02:26'23" | | 29 | 05'15" | 02:31'38" | | 30 | 05'15" | 02:36'53" | | 31 | 05'19" | 02:42'12" | | 32 | 05'19" | 02:47'31" | | 33 | 05'16" | 02:52'47" | | 34 | 05'14" | 02:58'01" | | 35 | 05'15" | 03:03'16" | | 36 | 05'25" | 03:08'41" | | 37 | 07'57" | 03:16'38" | | 38 | 05'33" | 03:22'11" | | 39 | 05'35" | 03:27'46" | | 40 | 05'34" | 03:33'20" | | 41 | 05'38" | 03:38'58" | | 42 | 05'47" | 03:44'45" | | 43 | 05'36" | 03:50'21" | | 44 | 05'35" | 03:55'56" | | 45 | 05'29" | 04:01'25" | | 46 | 05'21" | 04:06'46" | | 47 | 05'25" | 04:12'11" | | 48 | 05'44" | 04:17'55" | | 49 | 05'46" | 04:23'41" | | 50 | 05'42" | 04:29'23" | | 51 | 05'42" | 04:35'05" | | 52 | 06'13" | 04:41'18" | | 53 | 08'48" | 04:50'06" | | 54 | 05'51" | 04:55'57" | | 55 | 06'04" | 05:02'01" | | 56 | 06'01" | 05:08'02" | | 57 | 05'55" | 05:13'57" | | 58 | 05'53" | 05:19'50" | | 58.6 | 06'17" | 05:23'49" |
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