20.7 km | 01:57:08 | 05:39/km日期: 2023-03-04 02:22 - 平均心率: 160 - 卡路里: 1385 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 57%
Pace: 00'07" / 00'06" / 00'02" / 00'08" / 00'07" / 00'06" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'01" / 00'07" / 00'04" / 00'05" / 00'07" / 00'01" / 00'07" / 00'03" / 00'05" / 00'03" / 00'05" / 00'03" / 00'08" / 00'01" / 00'06" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'02" / 00'05" / 00'07" / 00'03" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'04" / 00'03" / 00'06" / 00'04" / 00'03" / 00'05" / 00'03" / 00'04" / 00'06" / 00'04" / 00'06" / 00'02" / 00'06" / 00'01" / 00'07" / 00'03" / 00'07" / 00'02" / 00'07" / 00'02" / 00'04" / 00'04" / 00'07" / 00'03" / 00'05" / 00'01" / 00'04" / 00'06" / 00'02" / 00'06" / 00'06" / 00'05" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'04" / 00'02" / 00'05" / 00'03" / 00'03" / 00'04" / 02'51" / 05'13" / 05'24" / 05'08" / 05'23" / 05'31" / 05'21" / 05'02" / 05'44" / 05'26" / 05'34" / 05'28" / 05'36" / 05'30" / 05'49" / 06'06" / 05'53" / 06'10" / 05'42" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'05") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'13" (+00'06") | 1000 / 3000 |
4 | | 05'25" (+00'18") | 1000 / 4000 |
5 | | 05'08" (+00'01") | 1000 / 5000 |
6 | | 05'26" (+00'19") | 1000 / 6000 |
7 | | 05'28" (+00'21") | 1000 / 7000 |
8 | | 05'19" (+00'12") | 1000 / 8000 |
9 | | 05'10" (+00'03") | 1000 / 9000 |
10 | | 05'34" (+00'27") | 1000 / 10000 |
11 | | 05'28" (+00'21") | 1000 / 11000 |
12 | | 05'29" (+00'22") | 1000 / 12000 |
13 | | 05'32" (+00'25") | 1000 / 13000 |
14 | | 05'36" (+00'29") | 1000 / 14000 |
15 | | 06'07" (+01'00") | 1000 / 15000 |
16 | | 05'14" (+00'07") | 1000 / 16000 |
17 | | 05'58" (+00'51") | 1000 / 17000 |
18 | | 06'00" (+00'53") | 1000 / 18000 |
19 | | 06'07" (+01'00") | 1000 / 19000 |
20 | | 05'40" (+00'33") | 1000 / 20000 |
21 | | 09'26" (+04'19") | 716 / 20716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 109.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'06" | 00:00'13" |
3 | 00'02" | 00:00'15" |
4 | 00'08" | 00:00'23" |
5 | 00'07" | 00:00'30" |
6 | 00'06" | 00:00'36" |
7 | 00'07" | 00:00'43" |
8 | 00'01" | 00:00'44" |
9 | 00'07" | 00:00'51" |
10 | 00'02" | 00:00'53" |
11 | 00'07" | 00:01'00" |
12 | 00'07" | 00:01'07" |
13 | 00'01" | 00:01'08" |
14 | 00'07" | 00:01'15" |
15 | 00'04" | 00:01'19" |
16 | 00'05" | 00:01'24" |
17 | 00'07" | 00:01'31" |
18 | 00'01" | 00:01'32" |
19 | 00'07" | 00:01'39" |
20 | 00'03" | 00:01'42" |
21 | 00'05" | 00:01'47" |
22 | 00'03" | 00:01'50" |
23 | 00'05" | 00:01'55" |
24 | 00'03" | 00:01'58" |
25 | 00'08" | 00:02'06" |
26 | 00'01" | 00:02'07" |
27 | 00'06" | 00:02'13" |
28 | 00'01" | 00:02'14" |
29 | 00'07" | 00:02'21" |
30 | 00'07" | 00:02'28" |
31 | 00'01" | 00:02'29" |
32 | 00'07" | 00:02'36" |
33 | 00'02" | 00:02'38" |
34 | 00'07" | 00:02'45" |
35 | 00'02" | 00:02'47" |
36 | 00'05" | 00:02'52" |
37 | 00'07" | 00:02'59" |
38 | 00'03" | 00:03'02" |
39 | 00'06" | 00:03'08" |
40 | 00'01" | 00:03'09" |
41 | 00'06" | 00:03'15" |
42 | 00'03" | 00:03'18" |
43 | 00'06" | 00:03'24" |
44 | 00'01" | 00:03'25" |
45 | 00'06" | 00:03'31" |
46 | 00'02" | 00:03'33" |
47 | 00'06" | 00:03'39" |
48 | 00'01" | 00:03'40" |
49 | 00'04" | 00:03'44" |
50 | 00'03" | 00:03'47" |
51 | 00'06" | 00:03'53" |
52 | 00'04" | 00:03'57" |
53 | 00'03" | 00:04'00" |
54 | 00'05" | 00:04'05" |
55 | 00'03" | 00:04'08" |
56 | 00'04" | 00:04'12" |
57 | 00'06" | 00:04'18" |
58 | 00'04" | 00:04'22" |
59 | 00'06" | 00:04'28" |
60 | 00'02" | 00:04'30" |
61 | 00'06" | 00:04'36" |
62 | 00'01" | 00:04'37" |
63 | 00'07" | 00:04'44" |
64 | 00'03" | 00:04'47" |
65 | 00'07" | 00:04'54" |
66 | 00'02" | 00:04'56" |
67 | 00'07" | 00:05'03" |
68 | 00'02" | 00:05'05" |
69 | 00'04" | 00:05'09" |
70 | 00'04" | 00:05'13" |
71 | 00'07" | 00:05'20" |
72 | 00'03" | 00:05'23" |
73 | 00'05" | 00:05'28" |
74 | 00'01" | 00:05'29" |
75 | 00'04" | 00:05'33" |
76 | 00'06" | 00:05'39" |
77 | 00'02" | 00:05'41" |
78 | 00'06" | 00:05'47" |
79 | 00'06" | 00:05'53" |
80 | 00'05" | 00:05'58" |
81 | 00'06" | 00:06'04" |
82 | 00'01" | 00:06'05" |
83 | 00'06" | 00:06'11" |
84 | 00'06" | 00:06'17" |
85 | 00'06" | 00:06'23" |
86 | 00'03" | 00:06'26" |
87 | 00'07" | 00:06'33" |
88 | 00'01" | 00:06'34" |
89 | 00'07" | 00:06'41" |
90 | 00'01" | 00:06'42" |
91 | 00'07" | 00:06'49" |
92 | 00'01" | 00:06'50" |
93 | 00'04" | 00:06'54" |
94 | 00'02" | 00:06'56" |
95 | 00'05" | 00:07'01" |
96 | 00'03" | 00:07'04" |
97 | 00'03" | 00:07'07" |
98 | 00'04" | 00:07'11" |
99 | 02'51" | 00:10'02" |
100 | 05'13" | 00:15'15" |
101 | 05'24" | 00:20'39" |
102 | 05'08" | 00:25'47" |
103 | 05'23" | 00:31'10" |
104 | 05'31" | 00:36'41" |
105 | 05'21" | 00:42'02" |
106 | 05'02" | 00:47'04" |
107 | 05'44" | 00:52'48" |
108 | 05'26" | 00:58'14" |
109 | 05'34" | 01:03'48" |
110 | 05'28" | 01:09'16" |
111 | 05'36" | 01:14'52" |
112 | 05'30" | 01:20'22" |
113 | 05'49" | 01:26'11" |
114 | 06'06" | 01:32'17" |
115 | 05'53" | 01:38'10" |
116 | 06'10" | 01:44'20" |
117 | 05'42" | 01:50'02" |
20.7 | 00'-4" | 01:57'05" |