21.5 km | 01:22:18 | 03:49/km日期: 2023-03-05 18:54 - 平均心率: 167 - 卡路里: 1361 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 52%
Pace: 03'49" / 03'47" / 03'53" / 03'50" / 03'48" / 03'48" / 03'47" / 03'47" / 03'49" / 03'51" / 03'51" / 03'48" / 03'47" / 03'52" / 03'51" / 03'59" / 03'54" / 03'52" / 03'52" / 03'52" / 03'42" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'06") | 414 / 414 |
2 | | 03'53" (+00'13") | 418 / 833 |
3 | | 03'49" (+00'09") | 422 / 1256 |
4 | | 03'47" (+00'07") | 415 / 1672 |
5 | | 03'47" (+00'07") | 416 / 2088 |
6 | | 03'49" (+00'09") | 420 / 2509 |
7 | | 03'55" (+00'15") | 413 / 2922 |
8 | | 03'49" (+00'09") | 423 / 3346 |
9 | | 03'52" (+00'12") | 418 / 3764 |
10 | | 03'47" (+00'07") | 421 / 4186 |
11 | | 03'51" (+00'11") | 417 / 4604 |
12 | | 03'45" (+00'05") | 428 / 5033 |
13 | | 03'52" (+00'12") | 420 / 5453 |
14 | | 03'41" (+00'01") | 427 / 5881 |
15 | | 03'48" (+00'08") | 422 / 6304 |
16 | | 03'45" (+00'05") | 426 / 6730 |
17 | | 03'45" (+00'05") | 420 / 7151 |
18 | | 03'48" (+00'08") | 422 / 7574 |
19 | | 03'49" (+00'09") | 422 / 7996 |
20 | | 03'46" (+00'06") | 423 / 8420 |
21 | | 03'50" (+00'10") | 422 / 8842 |
22 | | 03'50" (+00'10") | 421 / 9263 |
23 | | 03'53" (+00'13") | 417 / 9680 |
24 | | 03'48" (+00'08") | 422 / 10102 |
25 | | 03'55" (+00'15") | 418 / 10521 |
26 | | 03'47" (+00'07") | 420 / 10942 |
27 | | 03'45" (+00'05") | 423 / 11366 |
28 | | 03'49" (+00'09") | 421 / 11787 |
29 | | 03'50" (+00'10") | 415 / 12203 |
30 | | 03'47" (+00'07") | 422 / 12626 |
31 | | 03'47" (+00'07") | 418 / 13044 |
32 | | 03'49" (+00'09") | 420 / 13464 |
33 | | 03'52" (+00'12") | 418 / 13883 |
34 | | 03'50" (+00'10") | 422 / 14305 |
35 | | 03'52" (+00'12") | 418 / 14724 |
36 | | 04'01" (+00'21") | 845 / 15570 |
37 | | 03'48" (+00'08") | 423 / 15993 |
38 | | 03'50" (+00'10") | 422 / 16416 |
39 | | 03'54" (+00'14") | 418 / 16834 |
40 | | 03'57" (+00'17") | 411 / 17245 |
41 | | 03'48" (+00'08") | 425 / 17671 |
42 | | 03'51" (+00'11") | 419 / 18091 |
43 | | 03'51" (+00'11") | 423 / 18514 |
44 | | 03'56" (+00'16") | 847 / 19362 |
45 | | 03'46" (+00'06") | 421 / 19783 |
46 | | 03'42" (+00'02") | 431 / 20215 |
47 | | 03'44" (+00'04") | 426 / 20641 |
48 | | 03'40" | 428 / 21070 |
49 | | 03'35" | 431 / 21501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 345.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'47" | 00:07'36" |
3 | 03'53" | 00:11'29" |
4 | 03'50" | 00:15'19" |
5 | 03'48" | 00:19'07" |
6 | 03'48" | 00:22'55" |
7 | 03'47" | 00:26'42" |
8 | 03'47" | 00:30'29" |
9 | 03'49" | 00:34'18" |
10 | 03'51" | 00:38'09" |
11 | 03'51" | 00:42'00" |
12 | 03'48" | 00:45'48" |
13 | 03'47" | 00:49'35" |
14 | 03'52" | 00:53'27" |
15 | 03'51" | 00:57'18" |
16 | 03'59" | 01:01'17" |
17 | 03'54" | 01:05'11" |
18 | 03'52" | 01:09'03" |
19 | 03'52" | 01:12'55" |
20 | 03'52" | 01:16'47" |
21 | 03'42" | 01:20'29" |
21.5 | 03'37" | 01:22'18" |