23.0 km | 01:54:58 | 04:59/km日期: 2023-03-05 16:53 - 平均心率: 152 - 卡路里: 1177 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 46%
Pace: 02'07" / 03'12" / 03'17" / 00'42" / 06'09" / 05'06" / 05'17" / 05'40" / 07'51" / 04'59" / 08'00" / 05'01" / 05'06" / 05'31" / 05'06" / 05'28" / 05'22" / 06'18" / 06'39" / 06'27" / 06'58" / 07'17" / 06'58" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'06" (+01'25") | 1000 / 1000 |
2 | | 03'12" (+02'31") | 1000 / 2000 |
3 | | 03'16" (+02'35") | 1000 / 3000 |
4 | | 00'41" | 1000 / 4000 |
5 | | 05'22" (+04'41") | 1000 / 5000 |
6 | | 05'06" (+04'25") | 1000 / 6000 |
7 | | 05'17" (+04'36") | 1000 / 7000 |
8 | | 05'40" (+04'59") | 1000 / 8000 |
9 | | 04'31" (+03'50") | 1000 / 9000 |
10 | | 04'59" (+04'18") | 1000 / 10000 |
11 | | 05'13" (+04'32") | 1000 / 11000 |
12 | | 05'01" (+04'20") | 1000 / 12000 |
13 | | 05'06" (+04'25") | 1000 / 13000 |
14 | | 05'30" (+04'49") | 1000 / 14000 |
15 | | 05'05" (+04'24") | 1000 / 15000 |
16 | | 05'27" (+04'46") | 1000 / 16000 |
17 | | 05'22" (+04'41") | 1000 / 17000 |
18 | | 05'32" (+04'51") | 1000 / 18000 |
19 | | 06'04" (+05'23") | 1000 / 19000 |
20 | | 06'26" (+05'45") | 1000 / 20000 |
21 | | 06'11" (+05'30") | 1000 / 21000 |
22 | | 06'31" (+05'50") | 1000 / 22000 |
23 | | 06'57" (+06'16") | 1000 / 23000 |
24 | | 07'04" (+06'23") | 26 / 23026 |
GPS漂好大多送了好幾km,跑到後面幾Km前腳底板痛,一直在喬腳踏位置😅🤣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
271.72 km MIZUNO Wave Rider 24 累積 :
1966.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'07" | 00:02'07" |
2 | 03'12" | 00:05'19" |
3 | 03'17" | 00:08'36" |
4 | 00'42" | 00:09'18" |
5 | 06'09" | 00:15'27" |
6 | 05'06" | 00:20'33" |
7 | 05'17" | 00:25'50" |
8 | 05'40" | 00:31'30" |
9 | 07'51" | 00:39'21" |
10 | 04'59" | 00:44'20" |
11 | 08'00" | 00:52'20" |
12 | 05'01" | 00:57'21" |
13 | 05'06" | 01:02'27" |
14 | 05'31" | 01:07'58" |
15 | 05'06" | 01:13'04" |
16 | 05'28" | 01:18'32" |
17 | 05'22" | 01:23'54" |
18 | 06'18" | 01:30'12" |
19 | 06'39" | 01:36'51" |
20 | 06'27" | 01:43'18" |
21 | 06'58" | 01:50'16" |
22 | 07'17" | 01:57'33" |
23 | 06'58" | 02:04'31" |
23.0 | 06'57" | 02:04'42" |