10.0 km | 01:01:41 | 06:09/km日期: 2023-03-05 16:26 - 平均心率: 133 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 46%
Pace: 06'49" / 06'19" / 06'06" / 06'09" / 06'12" / 06'05" / 06'10" / 06'01" / 06'07" / 05'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'50") | 1000 / 1000 |
2 | | 06'18" (+00'28") | 1000 / 2000 |
3 | | 06'06" (+00'16") | 1000 / 3000 |
4 | | 06'08" (+00'18") | 1000 / 4000 |
5 | | 06'11" (+00'21") | 1000 / 5000 |
6 | | 06'05" (+00'15") | 1000 / 6000 |
7 | | 06'09" (+00'19") | 1000 / 7000 |
8 | | 06'00" (+00'10") | 1000 / 8000 |
9 | | 06'07" (+00'17") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 03'51" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 250.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'19" | 00:13'08" |
3 | 06'06" | 00:19'14" |
4 | 06'09" | 00:25'23" |
5 | 06'12" | 00:31'35" |
6 | 06'05" | 00:37'40" |
7 | 06'10" | 00:43'50" |
8 | 06'01" | 00:49'51" |
9 | 06'07" | 00:55'58" |
10 | 05'50" | 01:01'48" |
10.0 | 04'41" | 01:01'51" |