44.0 km | 06:23:16 | 08:43/km日期: 2023-03-05 08:26 - 總爬升: 308 m - 平均心率: 139 - 卡路里: 2735 Cal - 平均步頻: 156
Pace: 06'35" / 05'53" / 06'20" / 05'58" / 05'49" / 07'24" / 07'05" / 06'57" / 07'14" / 07'57" / 07'27" / 07'31" / 07'41" / 06'42" / 06'40" / 08'08" / 07'16" / 07'56" / 10'58" / 07'12" / 11'26" / 14'11" / 09'29" / 08'16" / 14'57" / 09'30" / 10'19" / 09'08" / 08'43" / 08'45" / 09'58" / 10'22" / 10'19" / 10'35" / 09'38" / 09'58" / 11'25" / 09'30" / 08'15" / 09'37" / 11'19" / 10'24" / 09'33" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'46") | 1000 / 1000 |
2 | | 05'53" (+00'05") | 1000 / 2000 |
3 | | 06'20" (+00'32") | 1000 / 3000 |
4 | | 05'58" (+00'10") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 07'24" (+01'36") | 1000 / 6000 |
7 | | 07'05" (+01'17") | 1000 / 7000 |
8 | | 06'56" (+01'08") | 1000 / 8000 |
9 | | 07'14" (+01'26") | 1000 / 9000 |
10 | | 07'57" (+02'09") | 1000 / 10000 |
11 | | 07'27" (+01'39") | 1000 / 11000 |
12 | | 07'30" (+01'42") | 1000 / 12000 |
13 | | 07'37" (+01'49") | 1000 / 13000 |
14 | | 06'45" (+00'57") | 1000 / 14000 |
15 | | 06'39" (+00'51") | 1000 / 15000 |
16 | | 08'08" (+02'20") | 1000 / 16000 |
17 | | 07'16" (+01'28") | 1000 / 17000 |
18 | | 07'56" (+02'08") | 1000 / 18000 |
19 | | 10'57" (+05'09") | 1000 / 19000 |
20 | | 07'11" (+01'23") | 1000 / 20000 |
21 | | 11'25" (+05'37") | 1000 / 21000 |
22 | | 14'11" (+08'23") | 1000 / 22000 |
23 | | 09'29" (+03'41") | 1000 / 23000 |
24 | | 08'16" (+02'28") | 1000 / 24000 |
25 | | 09'45" (+03'57") | 1000 / 25000 |
26 | | 09'30" (+03'42") | 1000 / 26000 |
27 | | 10'18" (+04'30") | 1000 / 27000 |
28 | | 09'07" (+03'19") | 1000 / 28000 |
29 | | 08'43" (+02'55") | 1000 / 29000 |
30 | | 08'45" (+02'57") | 1000 / 30000 |
31 | | 09'57" (+04'09") | 1000 / 31000 |
32 | | 10'21" (+04'33") | 1000 / 32000 |
33 | | 10'19" (+04'31") | 1000 / 33000 |
34 | | 10'34" (+04'46") | 1000 / 34000 |
35 | | 09'38" (+03'50") | 1000 / 35000 |
36 | | 09'57" (+04'09") | 1000 / 36000 |
37 | | 11'24" (+05'36") | 1000 / 37000 |
38 | | 09'29" (+03'41") | 1000 / 38000 |
39 | | 08'15" (+02'27") | 1000 / 39000 |
40 | | 09'36" (+03'48") | 1000 / 40000 |
41 | | 11'18" (+05'30") | 1000 / 41000 |
42 | | 10'23" (+04'35") | 1000 / 42000 |
43 | | 09'33" (+03'45") | 1000 / 43000 |
44 | | 08'31" (+02'43") | 952 / 43952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
3月累積里程 : 74.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'53" | 00:12'28" |
3 | 06'20" | 00:18'48" |
4 | 05'58" | 00:24'46" |
5 | 05'49" | 00:30'35" |
6 | 07'24" | 00:37'59" |
7 | 07'05" | 00:45'04" |
8 | 06'57" | 00:52'01" |
9 | 07'14" | 00:59'15" |
10 | 07'57" | 01:07'12" |
11 | 07'27" | 01:14'39" |
12 | 07'31" | 01:22'10" |
13 | 07'41" | 01:29'51" |
14 | 06'42" | 01:36'33" |
15 | 06'40" | 01:43'13" |
16 | 08'08" | 01:51'21" |
17 | 07'16" | 01:58'37" |
18 | 07'56" | 02:06'33" |
19 | 10'58" | 02:17'31" |
20 | 07'12" | 02:24'43" |
21 | 11'26" | 02:36'09" |
22 | 14'11" | 02:50'20" |
23 | 09'29" | 02:59'49" |
24 | 08'16" | 03:08'05" |
25 | 14'57" | 03:23'02" |
26 | 09'30" | 03:32'32" |
27 | 10'19" | 03:42'51" |
28 | 09'08" | 03:51'59" |
29 | 08'43" | 04:00'42" |
30 | 08'45" | 04:09'27" |
31 | 09'58" | 04:19'25" |
32 | 10'22" | 04:29'47" |
33 | 10'19" | 04:40'06" |
34 | 10'35" | 04:50'41" |
35 | 09'38" | 05:00'19" |
36 | 09'58" | 05:10'17" |
37 | 11'25" | 05:21'42" |
38 | 09'30" | 05:31'12" |
39 | 08'15" | 05:39'27" |
40 | 09'37" | 05:49'04" |
41 | 11'19" | 06:00'23" |
42 | 10'24" | 06:10'47" |
43 | 09'33" | 06:20'20" |
44.0 | 08'31" | 06:28'27" |