16.4 km | 01:39:23 | 06:04/km日期: 2023-03-05 14:28 - 平均心率: 143 - 卡路里: 1127 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 34%
Pace: 05'59" / 06'06" / 06'07" / 05'55" / 05'46" / 05'48" / 05'45" / 14'39" / 05'54" / 05'38" / 06'42" / 07'48" / 07'44" / 05'59" / 05'28" / 06'45" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'25") | 1000 / 1000 |
2 | | 06'06" (+00'30") | 1000 / 2000 |
3 | | 06'06" (+00'30") | 1000 / 3000 |
4 | | 05'55" (+00'19") | 1000 / 4000 |
5 | | 05'45" (+00'09") | 1000 / 5000 |
6 | | 05'48" (+00'12") | 1000 / 6000 |
7 | | 05'44" (+00'08") | 1000 / 7000 |
8 | | 06'47" (+01'11") | 1000 / 8000 |
9 | | 05'53" (+00'17") | 1000 / 9000 |
10 | | 05'38" (+00'02") | 1000 / 10000 |
11 | | 06'41" (+01'05") | 1000 / 11000 |
12 | | 05'37" (+00'01") | 799 / 11799 |
13 | | 06'50" (+01'14") | 1000 / 12799 |
14 | | 05'36" | 1000 / 13799 |
15 | | 05'53" (+00'17") | 1000 / 14799 |
16 | | 06'44" (+01'08") | 1000 / 15799 |
17 | | 05'42" (+00'06") | 578 / 16378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 188.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'06" | 00:12'05" |
3 | 06'07" | 00:18'12" |
4 | 05'55" | 00:24'07" |
5 | 05'46" | 00:29'53" |
6 | 05'48" | 00:35'41" |
7 | 05'45" | 00:41'26" |
8 | 14'39" | 00:56'05" |
9 | 05'54" | 01:01'59" |
10 | 05'38" | 01:07'37" |
11 | 06'42" | 01:14'19" |
12 | 07'48" | 01:22'07" |
13 | 07'44" | 01:29'51" |
14 | 05'59" | 01:35'50" |
15 | 05'28" | 01:41'18" |
16 | 06'45" | 01:48'03" |
16.4 | 05'48" | 01:50'15" |