43.3 km | 04:09:50 | 05:46/km日期: 2023-03-05 08:22 - 平均心率: 174 - 卡路里: 2466 Cal - 平均步頻: 192
Pace: 05'31" / 05'28" / 05'34" / 05'03" / 05'11" / 05'24" / 05'18" / 05'34" / 05'24" / 05'29" / 05'24" / 05'29" / 05'11" / 04'28" / 05'15" / 06'08" / 05'13" / 05'33" / 05'10" / 05'24" / 05'14" / 05'31" / 05'37" / 05'20" / 05'24" / 05'58" / 06'07" / 05'58" / 05'56" / 06'09" / 05'42" / 07'21" / 06'18" / 05'54" / 06'19" / 06'19" / 06'25" / 06'44" / 05'50" / 06'42" / 06'18" / 07'04" / 08'28" / 00'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'04") | 1000 / 1000 |
2 | | 05'27" (+01'00") | 1000 / 2000 |
3 | | 05'33" (+01'06") | 1000 / 3000 |
4 | | 05'03" (+00'36") | 1000 / 4000 |
5 | | 05'10" (+00'43") | 1000 / 5000 |
6 | | 05'23" (+00'56") | 1000 / 6000 |
7 | | 05'18" (+00'51") | 1000 / 7000 |
8 | | 05'33" (+01'06") | 1000 / 8000 |
9 | | 05'23" (+00'56") | 1000 / 9000 |
10 | | 05'28" (+01'01") | 1000 / 10000 |
11 | | 05'24" (+00'57") | 1000 / 11000 |
12 | | 05'28" (+01'01") | 1000 / 12000 |
13 | | 05'10" (+00'43") | 1000 / 13000 |
14 | | 04'27" | 1000 / 14000 |
15 | | 05'15" (+00'48") | 1000 / 15000 |
16 | | 06'07" (+01'40") | 1000 / 16000 |
17 | | 05'12" (+00'45") | 1000 / 17000 |
18 | | 05'33" (+01'06") | 1000 / 18000 |
19 | | 05'10" (+00'43") | 1000 / 19000 |
20 | | 05'23" (+00'56") | 1000 / 20000 |
21 | | 05'12" (+00'45") | 1000 / 21000 |
22 | | 05'33" (+01'06") | 1000 / 22000 |
23 | | 05'36" (+01'09") | 1000 / 23000 |
24 | | 05'20" (+00'53") | 1000 / 24000 |
25 | | 05'24" (+00'57") | 1000 / 25000 |
26 | | 05'57" (+01'30") | 1000 / 26000 |
27 | | 06'07" (+01'40") | 1000 / 27000 |
28 | | 05'57" (+01'30") | 1000 / 28000 |
29 | | 05'56" (+01'29") | 1000 / 29000 |
30 | | 06'09" (+01'42") | 1000 / 30000 |
31 | | 05'41" (+01'14") | 1000 / 31000 |
32 | | 07'21" (+02'54") | 1000 / 32000 |
33 | | 06'17" (+01'50") | 1000 / 33000 |
34 | | 05'54" (+01'27") | 1000 / 34000 |
35 | | 06'18" (+01'51") | 1000 / 35000 |
36 | | 06'19" (+01'52") | 1000 / 36000 |
37 | | 06'25" (+01'58") | 1000 / 37000 |
38 | | 06'43" (+02'16") | 1000 / 38000 |
39 | | 05'49" (+01'22") | 1000 / 39000 |
40 | | 06'42" (+02'15") | 1000 / 40000 |
41 | | 06'18" (+01'51") | 1000 / 41000 |
42 | | 06'25" (+01'58") | 1000 / 42000 |
43 | | 07'14" (+02'47") | 1000 / 43000 |
44 | | 07'23" (+02'56") | 255 / 43255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 120.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'28" | 00:10'59" |
3 | 05'34" | 00:16'33" |
4 | 05'03" | 00:21'36" |
5 | 05'11" | 00:26'47" |
6 | 05'24" | 00:32'11" |
7 | 05'18" | 00:37'29" |
8 | 05'34" | 00:43'03" |
9 | 05'24" | 00:48'27" |
10 | 05'29" | 00:53'56" |
11 | 05'24" | 00:59'20" |
12 | 05'29" | 01:04'49" |
13 | 05'11" | 01:10'00" |
14 | 04'28" | 01:14'28" |
15 | 05'15" | 01:19'43" |
16 | 06'08" | 01:25'51" |
17 | 05'13" | 01:31'04" |
18 | 05'33" | 01:36'37" |
19 | 05'10" | 01:41'47" |
20 | 05'24" | 01:47'11" |
21 | 05'14" | 01:52'25" |
22 | 05'31" | 01:57'56" |
23 | 05'37" | 02:03'33" |
24 | 05'20" | 02:08'53" |
25 | 05'24" | 02:14'17" |
26 | 05'58" | 02:20'15" |
27 | 06'07" | 02:26'22" |
28 | 05'58" | 02:32'20" |
29 | 05'56" | 02:38'16" |
30 | 06'09" | 02:44'25" |
31 | 05'42" | 02:50'07" |
32 | 07'21" | 02:57'28" |
33 | 06'18" | 03:03'46" |
34 | 05'54" | 03:09'40" |
35 | 06'19" | 03:15'59" |
36 | 06'19" | 03:22'18" |
37 | 06'25" | 03:28'43" |
38 | 06'44" | 03:35'27" |
39 | 05'50" | 03:41'17" |
40 | 06'42" | 03:47'59" |
41 | 06'18" | 03:54'17" |
42 | 07'04" | 04:01'21" |
43 | 08'28" | 04:09'49" |
43.3 | 00'07" | 04:09'51" |