21.1 km | 02:21:01 | 06:41/km日期: 2015-12-09 14:59 - 總爬升: 274 m - 地點: 永和山水庫 - 卡路里: 1096 Cal - 總步數: 23182 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 67%
Pace: 09'30" / 05'53" / 06'48" / 07'17" / 06'28" / 06'05" / 06'04" / 06'11" / 06'05" / 06'04" / 07'31" / 06'46" / 07'41" / 06'23" / 06'35" / 05'36" / 06'43" / 06'19" / 06'09" / 06'17" / 06'01" / 32'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'28" (+03'54") | 1002 / 1002 | 109 / 96 |
2 | | 05'52" (+00'18") | 1002 / 2004 | 180 / 94 |
3 | | 06'44" (+01'10") | 1007 / 3011 | 168 / 87 |
4 | | 07'16" (+01'42") | 1001 / 4013 | 169 / 80 |
5 | | 06'26" (+00'52") | 1002 / 5016 | 172 / 89 |
6 | | 06'05" (+00'31") | 1006 / 6022 | 179 / 91 |
7 | | 06'02" (+00'28") | 1004 / 7026 | 177 / 93 |
8 | | 06'08" (+00'34") | 1008 / 8034 | 178 / 91 |
9 | | 06'03" (+00'29") | 1004 / 9039 | 177 / 93 |
10 | | 06'02" (+00'28") | 1006 / 10046 | 178 / 92 |
11 | | 07'49" (+02'15") | 1001 / 11048 | 121 / 104 |
12 | | 06'26" (+00'52") | 1000 / 12048 | 177 / 87 |
13 | | 07'39" (+02'05") | 1004 / 13052 | 167 / 78 |
14 | | 06'25" (+00'51") | 1002 / 14054 | 171 / 90 |
15 | | 06'31" (+00'57") | 1007 / 15061 | 144 / 105 |
16 | | 05'34" | 1005 / 16067 | 183 / 98 |
17 | | 06'40" (+01'06") | 1008 / 17076 | 174 / 85 |
18 | | 06'16" (+00'42") | 1003 / 18079 | 179 / 88 |
19 | | 06'06" (+00'32") | 1007 / 19086 | 178 / 91 |
20 | | 06'15" (+00'41") | 1004 / 20091 | 178 / 89 |
21 | | 05'57" (+00'23") | 1001 / 21092 | 176 / 94 |
12月累積里程 : 368.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 05'53" | 00:15'23" |
3 | 06'48" | 00:22'11" |
4 | 07'17" | 00:29'28" |
5 | 06'28" | 00:35'56" |
6 | 06'05" | 00:42'01" |
7 | 06'04" | 00:48'05" |
8 | 06'11" | 00:54'16" |
9 | 06'05" | 01:00'21" |
10 | 06'04" | 01:06'25" |
11 | 07'31" | 01:13'56" |
12 | 06'46" | 01:20'42" |
13 | 07'41" | 01:28'23" |
14 | 06'23" | 01:34'46" |
15 | 06'35" | 01:41'21" |
16 | 05'36" | 01:46'57" |
17 | 06'43" | 01:53'40" |
18 | 06'19" | 01:59'59" |
19 | 06'09" | 02:06'08" |
20 | 06'17" | 02:12'25" |
21 | 06'01" | 02:18'26" |
21.1 | 30'40" | 02:21'01" |