14.0 km | 02:22:03 | 10:08/km日期: 2023-03-05 07:28 - 平均心率: 156 - 卡路里: 731 Cal - 總步數: 22726 - 平均步頻: 159 - 平均步幅: 61 cm - 溫度: 12°C - 濕度: 100%
Pace: 08'55" / 08'37" / 09'08" / 09'11" / 08'28" / 08'36" / 08'51" / 08'41" / 09'05" / 11'08" / 11'03" / 11'16" / 12'34" / 11'52" / 308'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'10" (+00'42") | 801 / 801 | 142 / 76 |
2 | | 08'29" (+00'01") | 800 / 1601 | 182 / 64 |
3 | | 08'47" (+00'19") | 800 / 2402 | 176 / 64 |
4 | | 09'20" (+00'52") | 800 / 3202 | 169 / 63 |
5 | | 09'07" (+00'39") | 800 / 4002 | 171 / 63 |
6 | | 08'28" | 800 / 4802 | 174 / 67 |
7 | | 08'30" (+00'02") | 801 / 5604 | 174 / 67 |
8 | | 08'53" (+00'25") | 801 / 6405 | 171 / 65 |
9 | | 08'48" (+00'20") | 801 / 7206 | 171 / 66 |
10 | | 08'41" (+00'13") | 801 / 8008 | 171 / 66 |
11 | | 08'44" (+00'16") | 801 / 8809 | 174 / 65 |
12 | | 12'06" (+03'38") | 801 / 9611 | 97 / 84 |
13 | | 10'06" (+01'38") | 801 / 10412 | 160 / 61 |
14 | | 10'28" (+02'00") | 800 / 11212 | 170 / 55 |
15 | | 11'54" (+03'26") | 801 / 12014 | 130 / 64 |
16 | | 13'39" (+05'11") | 800 / 12815 | 150 / 48 |
17 | | 10'47" (+02'19") | 800 / 13615 | 203 / 45 |
18 | | 22'43" (+14'15") | 398 / 14014 | 126 / 34 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 42.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'37" | 00:17'32" |
3 | 09'08" | 00:26'40" |
4 | 09'11" | 00:35'51" |
5 | 08'28" | 00:44'19" |
6 | 08'36" | 00:52'55" |
7 | 08'51" | 01:01'46" |
8 | 08'41" | 01:10'27" |
9 | 09'05" | 01:19'32" |
10 | 11'08" | 01:30'40" |
11 | 11'03" | 01:41'43" |
12 | 11'16" | 01:52'59" |
13 | 12'34" | 02:05'33" |
14 | 11'52" | 02:17'25" |
14.0 | 295'07" | 02:22'03" |